Wed 22nd May 2019 at 5:00pm by Father

Run > General

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Time
18:17
Miles
2.42
Min/mi
7:33
Pacing
65%
WAVA
57.32
Stride(cm)
120
Cals
228
Cadence
177
BPM
127
%MHR
74.2
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 117/137bpm 87cal 7.61/9.62mph
2) 1m - 7:39(7:39/m) 132/142bpm 101cal 7.84/9.66mph
3) 0.42m - 2:46(6:37/m) 140/146bpm 40cal 9.06/9.75mph

7:53 7:39 2:46

Pace

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	93 67-106	824	178 118-186
0.25	2:07	1:01	8:06	106 102-117	859	175 78-184
0.38	3:01	54	7:11	116 111-122	833	178 158-206
0.50	3:52	51	6:50	121 118-124	827	180 178-180
0.63	5:28	1:35 +14	12:41	123 116-128	1561	167 120-180
0.75	6:18	50	6:42	116 111-123	777	178 166-182
0.88	7:14	56	7:27	130 124-136	968	178 174-184
1.00	8:06	53	7:02	136 134-137	956	178 176-182
1.13	9:05	58	7:48	139 136-141	1084	176 172-180
1.25	10:20	1:15 +20	9:58	131 126-142	1306	177 172-184
1.38	11:15	55	7:23	137 132-140	1012	176 174-178
1.50	12:10	55	7:19	139 137-141	1016	175 168-178
1.63	13:41	1:31 +25	12:10	131 118-138	1593	173 112-180
1.75	15:21	1:40 +37	13:19	118 105-135	1572	177 164-180
1.88	16:17	56	7:31	129 117-136	969	179 162-184
2.00	17:11	53 +3	7:06	137 134-141	972	179 162-184
2.13	18:06	56	7:26	140 138-145	1041	178 172-182
2.25	19:13	1:06 +16	8:51	138 133-145	1222	182 176-184
2.38	20:01	48	6:27	140 131-146	903	180 172-188
2.42	20:12	11	4:26	144 144-145	640	180 178-180

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	177	2.4	17:54	8:06
Walk	3.3	115	0	43	31:34
Still	0.3	-	-	4	-
Pause	6.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.11%	More
800m	3:35	7:13	49.86%	More
1km	4:33	7:20	51.37%	More
Mile	7:55	7:55	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	23:50	7:40	57.20
5M	39:27	7:53	56.12
10km	49:41	8:00	55.58
10M	1:22:16	8:14	55.40
Half	1:49:32	8:22	54.58
20M	2:51:31	8:35	55.23
Mara	3:48:21	8:43	55.32

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