Wed 22nd May 2019 at 4:00pm by Lucian

Run > General

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Time
1:04:35
Miles
6.34
Min/mi
10:11
Pacing
78%
WAVA
46.20
Stride(cm)
101
Cals
696
Cadence
157
BPM
141
%MHR
82.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 139/174bpm 115cal 5.77/7.31mph
2) 1m - 9:30(9:30/m) 140/154bpm 105cal 6.32/8.43mph
3) 1m - 8:59(8:59/m) 142/151bpm 102cal 6.68/8.14mph
4) 1m - 11:47(11:47/m) 142/157bpm 126cal 5.09/6.18mph
5) 1m - 10:56(10:56/m) 143/152bpm 120cal 5.49/6.35mph
6) 1m - 10:02(10:02/m) 142/150bpm 100cal 5.98/6.99mph
7) 0.34m - 2:57(8:42/m) 141/146bpm 28cal 6.9/7.1mph

10:24 9:30 8:59 11:47 10:56 10:02 2:57

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	125 92-141	1341	156 150-164
0.50	5:47	3:06	12:23	151 133-174	1870	154 114-168
0.75	7:57	2:10	8:39	133 127-145	1151	159 154-162
1.00	10:24	2:27	9:50	143 132-149	1405	159 156-162
1.25	12:57	2:33	10:11	144 134-153	1466	156 150-160
1.50	15:12	2:15	9:00	144 137-150	1296	159 150-178
1.75	17:10	1:58	7:52	142 133-148	1118	162 158-168
2.00	19:54	2:44	10:55	129 112-149	1409	155 120-166
2.25	22:09	2:15	9:00	140 131-146	1260	160 148-166
2.50	24:13	2:05	8:19	140 132-149	1164	161 150-166
2.75	26:31	2:17	9:10	139 134-145	1274	160 156-168
3.00	28:53	2:22	9:28	146 140-151	1382	159 156-164
3.25	31:28	2:36	10:22	144 141-147	1494	156 150-162
3.50	35:13	3:45	14:58	143 125-152	2141	149 120-156
3.75	37:48	2:35	10:22	135 128-140	1399	157 154-164
4.00	40:40	2:52	11:29	145 138-156	1664	154 150-156
4.25	43:24	2:44	10:55	140 138-144	1528	155 152-158
4.50	45:59	2:35	10:20	143 141-147	1477	156 150-160
4.75	48:40	2:41	10:45	142 138-148	1525	154 100-164
5.00	51:36	2:56	11:42	146 142-152	1709	152 142-158
5.25	53:54	2:18	9:13	140 137-147	1291	158 152-164
5.50	56:18	2:24	9:35	143 137-150	1371	159 154-162
5.75	59:02	2:44	10:56	139 136-143	1519	158 150-164
6.00	1:01:38	2:36	10:24	145 143-147	1508	155 148-160
6.25	1:03:49	2:11	8:44	142 139-146	1241	160 154-168
6.34	1:04:35	46	8:40	139 136-140	1204	164 162-166

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	6.3	1:02:08	9:55
Walk	3.2	118	0.1	2:02	26:39
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.49%	More
800m	4:10	8:23	45.74%	More
1km	5:14	8:25	47.49%	More
Mile	8:39	8:39	48.89%	More
5k	29:50	9:36	48.20%	More
5 miles	50:30	10:06	46.35%	More
10k	1:03:14	10:11	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	30:19	9:45	47.43
5M	50:13	10:03	46.60
10km	1:03:13	10:10	46.22
10M	1:44:41	10:28	46.12
Half	2:19:23	10:38	45.47
20M	3:38:16	10:55	46.01
Mara	4:50:36	11:05	46.08

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