Wed 22nd May 2019 at 4:00pm by Teknik
Run > General
-
Time
4:19
-
Miles
0.43
-
Min/mi
10:02
-
WAVA
38.70
-
Stride(cm)
96
-
Cals
46
-
Cadence
167
-
BPM
133
-
%MHR
62.7
-
B/mi
1333
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 4:19(9:56/m) 139/155bpm 46cal 6.04/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
109 90-125 |
934 |
160 112-176 |
1/6 |
0.13 |
1:07 |
35 |
9:25 |
132 128-135 |
1244 |
171 170-174 |
1/0 |
0.19 |
1:46 |
39 |
10:19 |
139 135-142 |
1435 |
170 170-170 |
2/0 |
0.25 |
2:26 |
40 |
10:38 |
143 142-143 |
1520 |
169 168-170 |
4/0 |
0.31 |
3:03 |
37 |
9:56 |
143 141-146 |
1421 |
172 170-174 |
1/0 |
0.38 |
3:43 |
40 |
10:40 |
150 146-152 |
1601 |
169 166-170 |
5/0 |
0.43 |
4:19 |
36 |
10:10 |
154 153-155 |
1565 |
171 170-172 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.60 |
5km |
35:07 |
11:18 |
42.62 |
5M |
58:09 |
11:38 |
41.96 |
10km |
1:13:13 |
11:47 |
41.63 |
10M |
2:01:15 |
12:08 |
41.58 |
Half |
2:41:26 |
12:19 |
41.01 |
20M |
4:12:48 |
12:38 |
41.50 |
Mara |
5:36:34 |
12:51 |
41.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry