Wed 22nd May 2019 at 4:00pm by Teknik

Run > General

  • Time
    4:19
  • Miles
    0.43
  • Min/mi
    10:02
  • WAVA
    38.70
  • Stride(cm)
    96
  • Cals
    46
  • Cadence
    167
  • BPM
    133
  • %MHR
    62.7
  • B/mi
    1333
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 4:19(9:56/m) 139/155bpm 46cal 6.04/7.03mph
4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 109 90-125 934 160 112-176 1/6
0.13 1:07 35 9:25 132 128-135 1244 171 170-174 1/0
0.19 1:46 39 10:19 139 135-142 1435 170 170-170 2/0
0.25 2:26 40 10:38 143 142-143 1520 169 168-170 4/0
0.31 3:03 37 9:56 143 141-146 1421 172 170-174 1/0
0.38 3:43 40 10:40 150 146-152 1601 169 166-170 5/0
0.43 4:19 36 10:10 154 153-155 1565 171 170-172 4/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 21m, Range 20m, Flat prediction 6:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 10:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 34.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.60
5km 35:07 11:18 42.62
5M 58:09 11:38 41.96
10km 1:13:13 11:47 41.63
10M 2:01:15 12:08 41.58
Half 2:41:26 12:19 41.01
20M 4:12:48 12:38 41.50
Mara 5:36:34 12:51 41.57
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