Wed 22nd May 2019 at 5:00pm by GlennR

Bike > Commuting

warm

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Time
9:00
Miles
1.64
Mph
10.9
Cals
73
BPM
121
%MHR
69.8
B/mi
663
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 9:00(5:29/m) 121/154bpm 73cal 10.95/16.68mph

9:00

Pin Map

0mi in 0

Pace

13%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.76	107 97-115	950	0/2
0.13	51	17	12.91	113 112-116	525	0/0
0.19	1:07	17	13.58	113 111-116	499	0/1
0.25	1:23	16	14.11	115 111-119	489	0/0
0.31	1:43	20	11.11	119 117-121	643	0/2
0.38	1:58	14	15.72	112 109-117	428	1/1
0.44	2:13	15	15.11	113 109-115	449	0/0
0.50	2:29	17	13.50	113 110-117	502	1/0
0.56	2:45	15	14.77	117 115-120	475	1/1
0.63	3:00	15	14.88	116 113-118	468	0/1
0.69	3:19	19	11.67	115 113-116	591	0/1
0.75	3:38	19	11.91	116 113-122	585	1/0
0.81	4:39	1:01	3.71	123 118-128	1989	0/0
0.88	4:57	19	11.88	120 119-121	606	1/0
0.94	5:28	30	7.41	121 117-125	980	0/0
1.00	5:49	21	10.86	125 122-127	690	1/0
1.06	6:05	16	13.98	120 117-125	515	1/0
1.13	6:26	21	10.77	112 108-117	624	0/1
1.19	6:41	15	14.53	116 111-119	479	0/1
1.25	6:56	15	14.78	128 121-131	519	1/1
1.31	7:12	16	13.86	129 125-132	559	2/0
1.38	7:30	18	12.53	129 127-132	618	1/0
1.44	7:49	19	12.13	136 132-138	673	0/1
1.50	8:05	16	13.69	143 138-154	627	0/0
1.56	8:26	20	11.06	141 130-154	765	0/0
1.63	8:50	24	9.42	127 122-132	809	0/0
1.64	9:00	10	5.73	121 119-122	1267	0/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:08	4:18	More
1km	2:43	4:22	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:52	6:41
20km	1:25:05	6:51
15 miles	1:44:50	6:59
20 miles	2:24:14	7:13
40km	3:03:33	7:23
25 miles	3:04:45	7:23
42km	3:13:46	7:25
50 miles	6:38:33	7:58
56 miles	7:31:57	8:04
100 miles	14:19:49	8:36
112 miles	16:14:59	8:42

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