Wed 22nd May 2019 at 4:00pm by icemaiden

Run > Tempo

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Time
46:50
Miles
4.05
Min/mi
11:34
Pacing
86%
WAVA
48.34
Stride(cm)
79
Cals
422
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 104cal 5.14/0mph
2) 1m - 10:23(10:23/m) 106cal 5.78/0mph
3) 1m - 10:22(10:22/m) 108cal 5.79/0mph
4) 1m - 13:00(13:00/m) 99cal 4.61/0mph
5) 0.05m - 1:26(26:32/m) 5cal 2.26/0mph

11:40 10:23 10:22 13:00 1:26

Pace

17%

12%

20%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:57	173 168-174
0.25	2:59	1:29	11:52	173 172-176
0.38	4:33	1:34	12:34	175 172-180
0.50	5:59	1:26	11:31	178 172-180
0.63	7:24	1:25	11:21	180 168-184
0.75	8:48	1:23	11:08	174 116-186
0.88	10:08	1:20	10:39	182 180-186
1.00	11:42	1:34	12:33	180 116-186
1.13	13:02	1:20	10:40	183 176-188
1.25	14:16	1:14	9:49	186 172-190
1.38	15:33	1:17	10:18	184 180-186
1.50	16:55	1:22	10:57	182 178-186
1.63	18:13	1:18	10:25	181 170-184
1.75	19:29	1:16	10:07	183 180-186
1.88	20:45	1:17	10:12	184 182-188
2.00	22:04	1:19	10:33	184 168-188
2.13	23:21	1:16	10:11	183 180-186
2.25	24:36	1:15	10:03	183 180-186
2.38	25:52	1:15	10:04	184 180-188
2.50	27:10	1:18	10:27	182 180-188
2.63	28:32	1:22	10:55	182 178-184
2.75	29:49	1:17	10:15	182 180-186
2.88	31:11	1:22	10:57	182 178-186
3.00	32:26	1:15	10:04	182 178-186
3.13	34:31	2:05	16:38	123 116-182
3.25	36:08	1:37	12:52	168 116-186
3.38	37:38	1:31	12:05	171 116-186
3.50	39:14	1:35	12:43	171 116-186
3.63	40:38	1:24	11:12	181 180-186
3.75	42:03	1:25	11:21	182 176-186
3.88	43:56	1:53	15:04	147 116-186
4.00	45:27	1:31	12:07	175 172-180
4.05	46:52	1:25	26:33	125 94-174

Cadence

175 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	3.8	42:36	11:06
Walk	8.4	115	0.2	3:56	18:04
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.38%	More
800m	5:02	10:07	44.33%	More
1km	6:18	10:09	46.05%	More
Mile	10:15	10:15	48.16%	More
5k	34:14	11:01	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	35:14	11:20	48.92
5M	58:43	11:45	47.96
10km	1:14:09	11:56	47.57
10M	2:03:34	12:21	47.10
Half	2:45:06	12:36	46.07
20M	4:20:01	13:00	46.10
Mara	5:47:26	13:16	45.75

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