Wed 22nd May 2019 at 4:00pm by runningowl

Bike > General

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Time
43:57
Miles
9.01
Mph
12.3
FBI
49.70
Cals
425
BPM
122
%MHR
71.4
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 122/155bpm 259cal 12.19/30.14mph
2) 4.01m - 19:21(4:49/m) 122/154bpm 166cal 12.45/35.82mph

24:37 19:21

Pin Map

0mi in 0

Pace

18%

12%

19%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.45	122 117-125	544
0.50	2:00	53	16.85	114 107-120	406
0.75	2:50	50	18.16	118 113-122	390
1.00	4:05	1:15	11.97	113 104-123	566
1.25	5:28	1:23	10.89	120 105-135	661
1.50	7:16	1:48	8.30	104 93-124	751
1.75	8:41	1:25	10.61	119 89-133	673
2.00	9:49	1:08	13.24	122 112-130	553
2.25	11:23	1:34	9.59	116 108-121	726
2.50	12:54	1:31	9.88	119 103-129	723
2.75	14:40	1:46	8.51	112 104-116	790
3.00	17:04	2:25	6.22	117 111-125	1129
3.25	19:03	1:58	7.61	139 125-155	1096
3.50	20:13	1:11	12.69	139 128-149	657
3.75	21:04	50	17.95	133 127-139	445
4.00	21:35	32	28.39	126 120-133	266
4.25	22:31	56	16.12	119 109-130	443
4.50	23:09	37	24.06	135 116-154	337
4.75	23:56	47	19.07	145 141-151	456
5.00	24:36	41	22.09	135 126-145	367
5.25	28:57	4:20 +2:06	3.46	146 135-154	2534
5.50	30:19	1:22	10.99	138 129-147	753
5.75	31:26	1:08	13.28	131 128-134	592
6.00	32:05	38	23.39	132 123-137	339
6.25	32:59	54	16.61	133 128-137	480
6.50	34:34	1:34	9.54	133 121-141	837
6.75	35:54	1:21	11.15	135 122-147	726
7.00	37:06	1:12	12.48	122 115-128	587
7.25	38:00	53	16.83	123 116-128	438
7.50	38:54	54	16.63	116 109-125	419
7.75	39:29	35	25.55	112 97-121	263
8.00	40:02	33	27.31	108 102-113	237
8.25	41:30	1:28	10.28	112 103-119	654
8.50	49:34	8:04 +5:56	1.86	104 85-117	3356
8.75	51:13	1:39 +28	9.05	85 78-95	563
9.00	52:18	1:05	13.92	102 84-115	440
9.01	52:28	10	4.53	110 107-112	1458

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:06	2:12	More
1km	1:27	2:20	More
Mile	2:45	2:45	More
5k	13:20	4:17	More
5 miles	22:10	4:26	More
10k	30:56	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:51	5:11
25 miles	2:09:39	5:11
42km	2:15:41	5:12
50 miles	4:30:18	5:24
56 miles	5:04:49	5:27
100 miles	9:23:34	5:38
112 miles	10:35:31	5:40

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