Wed 22nd May 2019 at 4:00pm by sparky76

Run > General

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Time
41:23
Miles
5.23
Min/mi
7:55
Pacing
88%
WAVA
56.91
Stride(cm)
116
Cals
531
Cadence
175
BPM
152
%MHR
89
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/147bpm 98cal 6.99/8.81mph
2) 1m - 8:38(8:38/m) 145/150bpm 106cal 6.95/8.79mph
3) 1m - 7:41(7:41/m) 152/160bpm 98cal 7.82/8.41mph
4) 1m - 7:26(7:26/m) 165/179bpm 103cal 8.07/8.52mph
5) 1m - 7:13(7:13/m) 165/179bpm 100cal 8.32/8.56mph
6) 0.23m - 1:50(7:50/m) 168/173bpm 26cal 7.65/8.01mph

8:35 8:38 7:41 7:26 7:13 1:50

Pace

13%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	123 88-141	1054	171 120-178
0.50	4:14	2:05	8:20	136 133-139	1134	176 174-182
0.75	6:27	2:13	8:53	139 136-141	1236	176 166-180
1.00	8:34	2:08	8:30	144 141-147	1225	173 136-178
1.25	10:40	2:05	8:21	142 139-144	1186	174 86-186
1.50	12:48	2:08	8:32	144 141-147	1230	167 88-182
1.75	15:06	2:19 +10	9:14	145 143-147	1339	173 114-186
2.00	17:23	2:16	9:05	148 147-150	1345	174 170-180
2.25	19:20	1:57	7:48	148 145-150	1155	176 174-178
2.50	21:11	1:51	7:26	150 146-153	1115	175 174-178
2.75	23:12	2:00	8:02	156 150-160	1252	176 172-180
3.00	25:02	1:51	7:23	155 149-158	1144	176 174-178
3.25	26:57	1:55	7:39	153 150-157	1169	176 174-180
3.50	28:52	1:55	7:42	170 157-178	1308	176 172-178
3.75	30:48	1:55 +7	7:41	169 165-171	1299	179 172-182
4.00	32:36	1:48	7:12	169 167-171	1217	179 176-180
4.25	34:23	1:48	7:10	163 153-171	1168	179 176-182
4.50	36:10	1:47	7:06	162 160-164	1150	179 178-182
4.75	37:57	1:47	7:08	163 161-166	1161	180 178-182
5.00	39:48	1:52	7:27	170 164-178	1267	178 174-180
5.23	41:39	1:51	7:53	168 166-173	1324	176 172-180

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	5.2	41:06	7:54
Walk	1.3	109	0	33	20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.87%	More
800m	3:31	7:04	51.85%	More
1km	4:24	7:05	54.03%	More
Mile	7:08	7:08	57.00%	More
5k	23:15	7:29	59.50%	More
5 miles	39:39	7:56	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:50	7:40	58.06
5M	39:27	7:53	57.00
10km	49:41	8:00	56.46
10M	1:22:16	8:14	56.30
Half	1:49:32	8:22	55.48
20M	2:51:31	8:35	56.14
Mara	3:48:21	8:43	56.23

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