Wed 22nd May 2019 at 4:00pm by Ahote

Bike > General

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Time
37:30
Miles
11.16
Mph
17.9
FBI
73.85
Cals
459
Watts
230
Cadence
93
BPM
163
%MHR
92.1
B/mi
548
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 11.16m - 37:30(3:22/m) 163/182bpm 459cal 93/189rpm 204/844W 17.86/24.92mph

37:30

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:18	2:18 +6	13.05	142 119-152	653	76 4-97	176 1-671	3/3
1.00	4:57	2:40 +55	11.28	156 127-166	830	95 46-104	252 50-556	3/2
1.50	7:31	2:34 +46	11.72	158 135-167	809	95 26-189	235 16-653	2/3
2.00	9:14	1:43	17.49	164 158-167	562	92 10-107	217 30-489	2/3
2.50	12:22	3:09 +1:20	9.55	160 133-170	1005	95 10-107	263 83-655	6/4
3.00	14:32	2:09 +7	13.90	158 150-167	682	76 7-123	209 27-620	4/2
3.50	15:58	1:27	20.80	168 158-174	485	101 93-111	277 161-437	7/3
4.00	17:46	1:48	16.74	164 156-173	588	92 5-112	198 13-536	5/3
4.50	19:39	1:53	15.86	160 151-168	605	76 21-115	207 1-844	13/3
5.00	21:29	1:50	16.42	175 160-182	639	91 41-104	310 162-700	24/0
5.50	23:17	1:48	16.71	167 162-172	600	99 93-107	207 146-302	11/4
6.00	25:07	1:51	16.27	154 147-163	568	89 15-112	167 33-335	3/1
6.50	26:52	1:45 +7	17.17	151 137-166	528	97 3-115	242 35-635	2/4
7.00	28:20	1:28	20.40	170 166-173	500	99 60-109	220 39-334	4/5
7.50	30:06	1:46 +6	17.06	164 159-169	577	98 49-107	226 56-495	4/3
8.00	31:32	1:26	20.94	165 160-173	473	102 92-106	253 152-401	8/3
8.50	33:11	1:39	18.21	172 170-174	567	95 69-106	241 27-626	5/2
9.00	34:34	1:23	21.63	168 165-174	466	106 99-112	205 117-320	3/3
9.50	35:58	1:24	21.36	169 167-171	475	104 99-107	232 179-329	2/3
10.00	37:20	1:21	22.10	170 169-172	462	103 96-109	226 124-340	2/3
10.50	38:40	1:20	22.40	170 169-172	455	102 94-109	228 149-330	3/6
11.00	40:17	1:37	18.63	172 166-175	554	89 7-110	285 19-702	4/1
11.16	40:56	39	14.54	170 159-175	701	87 4-102	179 19-319	1/1

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.9%	16.2
13 1.0%	18.1
See your biggest climbs

Power

230W (844 max)

Power Graph

Power Bands

Cadence

93 (189 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	8:56	2:52	More
5 miles	14:49	2:58	More
10k	19:32	3:09	More
10 miles	33:36	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:02	3:23
15 miles	51:18	3:25
20 miles	1:09:36	3:29
40km	1:27:38	3:32
25 miles	1:28:10	3:32
42km	1:32:17	3:32
50 miles	3:03:50	3:41
56 miles	3:27:18	3:42
100 miles	6:23:16	3:50
112 miles	7:12:12	3:52

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