Wed 22nd May 2019 at 3:00pm by agingquofan

Run > General

Follow User
0 👍

Time
51:14
Miles
6.00
Min/mi
8:32
Pacing
86%
WAVA
55.06
Stride(cm)
105
Cals
659
Cadence
179
BPM
134
%MHR
78.1
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 112/142bpm 92cal 5.79/6.3mph
2) 1m - 7:55(7:55/m) 134/139bpm 114cal 7.57/7.82mph
3) 1m - 7:44(7:44/m) 140/144bpm 115cal 7.76/8mph
4) 1m - 7:42(7:42/m) 143/151bpm 114cal 7.79/8.16mph
5) 1m - 7:34(7:34/m) 148/151bpm 115cal 7.93/8.77mph
6) 1m - 9:54(9:54/m) 132/148bpm 109cal 6.06/7.69mph
7) 0m - 2(7:59/m) 128/128bpm 7.52/6.2mph

10:22 7:55 7:44 7:42 7:34 9:54 2

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	110 66-124	1194	170 166-172
0.50	5:17	2:34	10:16	120 106-142	1231	171 166-174
0.75	7:50	2:33	10:13	114 110-122	1164	172 166-176
1.00	10:21	2:31	10:05	113 110-116	1140	175 172-180
1.25	12:22	2:01	8:03	129 118-136	1039	186 178-190
1.50	14:22	2:00	8:00	134 133-136	1072	187 182-192
1.75	16:19	1:57	7:49	137 135-139	1071	188 184-192
2.00	18:17	1:57	7:49	137 137-138	1071	186 182-192
2.25	20:13	1:56	7:44	139 138-140	1075	184 178-188
2.50	22:07	1:54	7:37	141 139-143	1075	187 182-190
2.75	24:04	1:57	7:47	141 139-143	1097	184 180-190
3.00	26:01	1:57	7:49	141 139-142	1101	184 182-188
3.25	27:56	1:56	7:43	142 140-146	1095	184 180-188
3.50	29:52	1:56	7:44	142 140-144	1098	184 182-186
3.75	31:49	1:57	7:47	143 141-144	1112	184 182-186
4.00	33:43	1:54	7:35	146 143-151	1108	186 182-188
4.25	35:35	1:52	7:28	147 145-149	1096	188 180-200
4.50	37:27	1:53	7:30	147 146-150	1103	186 180-196
4.75	39:20	1:53	7:31	150 149-151	1129	187 182-190
5.00	41:17	1:57	7:48	148 147-149	1153	183 180-186
5.25	43:44	2:27	9:50	137 133-148	1346	166 164-174
5.50	46:14	2:29	9:56	131 129-133	1302	167 166-168
5.75	48:43	2:29	9:56	130 127-133	1292	167 166-170
6.00	51:11	2:29	9:55	128 127-129	1268	168 168-170
6.00	51:14	3	9:45	128 128-128	1249	168 168-168

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	51:14	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.17%	More
800m	3:41	7:25	51.65%	More
1km	4:38	7:27	53.67%	More
Mile	7:31	7:31	56.25%	More
5k	23:50	7:40	60.34%	More
5 miles	40:50	8:10	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:14	8:27	55.41
10km	53:10	8:33	54.95
10M	1:28:03	8:48	54.83
Half	1:57:13	8:57	54.07
20M	3:03:34	9:11	54.71
Mara	4:04:24	9:20	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry