Wed 22nd May 2019 at 7:00am by Dillthedog

Run > General

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Time
1:18:40
Miles
7.86
Min/mi
10:01
Pacing
65%
WAVA
49.71
Stride(cm)
93
Cals
892
Cadence
173
BPM
134
%MHR
79.1
B/mi
1337
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 122/140bpm 109cal 5.93/12.84mph
2) 1m - 8:42(8:42/m) 136/141bpm 108cal 6.89/7.26mph
3) 1m - 9:33(9:33/m) 136/143bpm 115cal 6.28/7.2mph
4) 1m - 9:34(9:34/m) 136/144bpm 115cal 6.27/7.64mph
5) 1m - 9:38(9:38/m) 134/142bpm 107cal 6.23/7.78mph
6) 1m - 10:09(10:09/m) 136/149bpm 115cal 5.91/7.89mph
7) 1m - 11:34(11:34/m) 135/148bpm 123cal 5.19/18.99mph
8) 0.86m - 9:23(10:55/m) 135/151bpm 100cal 5.5/7.06mph

10:07 8:42 9:33 9:34 9:38 10:09 11:34 9:23

Pin Map

0mi in 0

Pace

50%

18%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +21	13:05	105 57-122	1373	175 172-178	1/4
0.50	5:51	2:35	10:19	122 108-133	1259	164 94-178	3/2
0.75	8:05	2:14	8:56	131 127-135	1170	176 172-178	5/2
1.00	10:25	2:20	9:20	133 129-140	1241	177 172-180	6/2
1.25	12:18	1:54	7:34	134 129-136	1014	178 174-186	6/5
1.50	14:30	2:12	8:49	136 133-141	1198	174 160-178	5/2
1.75	17:22	2:52	11:26	136 133-138	1555	177 174-180	2/3
2.00	19:05	1:43	6:53	138 133-141	950	175 160-180	4/2
2.25	21:37	2:32	10:09	137 130-143	1390	163 82-182	4/3
2.50	23:30	1:53	7:32	138 136-142	1040	176 174-178	3/1
2.75	26:10	2:40	10:40	136 130-142	1450	172 158-176	3/1
3.00	28:38	2:27	9:49	135 132-138	1326	177 174-180	3/2
3.25	31:12	2:34 +14	10:17	135 127-140	1387	177 176-178	3/1
3.50	34:47	3:35 +1:08	14:20	135 110-140	1935	175 84-182	2/1
3.75	37:11	2:24	9:37	132 110-143	1270	178 174-180	5/0
4.00	39:34	2:23	9:30	140 138-142	1330	177 176-178	4/0
4.25	42:42	3:08 +39	12:32	132 122-140	1654	176 172-184	1/2
4.50	46:10	3:28 +51	13:53	128 114-138	1777	177 154-180	1/4
4.75	48:22	2:12	8:47	137 127-142	1204	179 176-180	2/5
5.00	50:41	2:19	9:18	138 135-142	1283	177 172-178	2/4
5.25	53:42	3:01 +33	12:03	133 127-140	1602	176 158-180	1/3
5.50	57:09	3:27 +22	13:50	134 125-140	1853	163 92-180	3/4
5.75	59:42	2:32	10:10	136 131-141	1382	177 174-182	1/5
6.00	1:01:44	2:02	8:08	143 139-149	1163	172 158-178	3/3
6.25	1:05:25	3:41 +7	14:44	138 129-147	2034	166 86-180	0/3
6.50	1:08:06	2:41 +17	10:45	133 126-138	1430	179 166-184	3/3
6.75	1:11:45	3:39 +31	14:36	136 129-143	1986	175 160-180	2/4
7.00	1:14:14	2:29	9:55	132 127-137	1309	178 174-184	5/7
7.25	1:16:38	2:24	9:36	135 131-138	1297	177 170-182	1/5
7.50	1:19:54	3:16	13:06	134 128-138	1755	167 82-184	1/3
7.75	1:22:30	2:36	10:23	135 128-144	1403	177 174-184	2/2
7.87	1:23:42	1:12	10:12	140 136-151	1429	176 172-178	2/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 1:18:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	7.8	1:17:26	10:34
Walk	1.3	92	0.1	1:07	18:22
Still	0.1	-	-	6	-
Pause	5.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.56%	More
800m	4:20	8:42	45.95%	More
1km	5:24	8:42	47.89%	More
Mile	9:35	9:35	45.91%	More
5k	31:51	10:15	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	29:05	9:22	51.46
5M	48:26	9:41	50.37
10km	1:01:09	9:50	49.85
10M	1:41:51	10:11	49.50
Half	2:16:03	10:23	48.67
20M	3:34:09	10:42	48.99
Mara	4:46:04	10:55	48.90

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