Wed 22nd May 2019 at 3:00pm by jamesdown1986

Run > General

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Time
30:01
Miles
3.65
Min/mi
8:13
Pacing
37%
WAVA
50.77
Stride(cm)
121
Cals
455
Cadence
162
BPM
146
%MHR
85.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/151bpm 128cal 6.69/7.35mph
2) 1m - 7:58(7:58/m) 146/167bpm 122cal 7.53/7.97mph
3) 1m - 7:45(7:45/m) 157/174bpm 132cal 7.74/8.2mph
4) 0.65m - 5:19(8:13/m) 146/167bpm 73cal 7.3/9.77mph

8:58 7:58 7:45 5:19

Pin Map

0mi in 0

Pace

14%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	121 88-133	1140	159 118-170
0.25	2:19	1:09	9:10	138 130-142	1265	163 158-168
0.38	3:38	1:18	10:26	131 125-146	1367	164 156-170
0.50	4:42	1:05	8:39	138 135-144	1193	161 156-166
0.63	5:47	1:05	8:38	138 136-141	1192	164 162-166
0.75	6:52	1:04	8:36	142 139-145	1221	164 160-170
0.88	7:53	1:01	8:12	145 142-150	1188	162 160-164
1.00	8:58	1:05	8:38	146 143-151	1261	161 158-164
1.13	9:59	1:01	8:07	143 139-146	1160	159 158-162
1.25	10:54	55	7:23	137 134-140	1012	159 158-162
1.38	11:55	1:01	8:05	139 137-141	1124	160 158-162
1.50	12:55	1:00	7:58	140 138-144	1116	161 160-162
1.63	13:57	1:03	8:22	143 139-146	1196	164 158-168
1.75	15:03	1:06	8:46	146 142-148	1280	165 158-170
1.88	15:58	55	7:20	154 147-167	1128	164 160-170
2.00	16:56	58	7:45	165 162-167	1278	166 164-168
2.13	17:56	1:00	8:01	162 159-164	1299	165 160-170
2.25	18:56	1:00	8:00	162 161-162	1296	163 160-164
2.38	19:53	57	7:36	169 162-174	1285	161 158-164
2.50	20:52	58 +3	7:46	158 152-171	1228	162 158-166
2.63	21:51	59	7:53	154 147-159	1214	165 160-170
2.75	23:13	1:22 +25	10:59	158 143-168	1735	164 118-168
2.88	24:06	53	7:04	151 144-161	1068	167 164-170
3.00	27:46	3:40 +2:38	29:17	144 95-161	4217	162 154-166
3.13	29:45	1:59 +56	15:53	148 116-167	2351	158 152-172
3.25	30:44	59	7:52	150 134-160	1181	159 156-164
3.38	33:05	2:21 +1:19	18:48	146 128-158	2744	148 98-170
3.50	34:07	1:02	8:16	141 125-152	1165	160 158-166
3.63	35:09	1:02	8:15	145 143-147	1196	162 158-168
3.65	35:20	11	8:16	145 145-145	1199	159 158-160

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	162	3.6	29:23	9:04
Walk	6.9	115	0	2:39	1:00:43
Pause	8.5	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.59%	More
800m	3:49	7:40	44.18%	More
1km	4:46	7:40	46.31%	More
Mile	7:48	7:48	48.78%	More
5k	29:22	9:27	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.91
5km	25:18	8:09	50.95
5M	41:54	8:23	50.37
10km	52:45	8:29	50.12
10M	1:27:22	8:44	50.10
Half	1:56:19	8:53	49.47
20M	3:02:09	9:06	50.06
Mara	4:02:31	9:15	50.13

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