Wed 22nd May 2019 at 3:00pm by teapothouse

Bike > General

  • Time
    24:47
  • Miles
    5.12
  • Mph
    12.4
  • Cals
    195
  • BPM
    111
  • %MHR
    64.3
  • B/mi
    536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:35(3:07/km) 106/141bpm 112cal 19.26/32.52kmph
2) 3.24km - 9:12(2:51/km) 123/141bpm 83cal 21.1/31.88kmph
15:35 9:12

Pace

7% 2% 5% 17% 39% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:26 1:26 10.50 96 92-102 549
0.50 3:34 2:08 7.02 79 59-108 675
0.75 5:16 1:42 8.80 107 81-130 730
1.00 6:50 1:33 9.63 95 68-122 592
1.25 8:04 1:15 12.04 107 71-121 533
1.50 9:22 1:18 11.56 119 78-141 618
1.75 10:31 1:09 13.11 119 105-134 545
2.00 11:29 58 15.61 97 82-109 373
2.25 12:38 1:09 12.99 109 86-124 504
2.50 13:35 57 15.76 128 126-130 487
2.75 14:22 47 19.19 126 125-128 394
3.00 15:13 52 17.46 127 125-130 436
3.25 16:03 50 18.05 129 127-130 429
3.50 17:05 1:01 14.64 132 129-134 541
3.75 18:20 1:15 12.02 131 120-141 654
4.00 19:49 1:29 10.09 113 104-121 672
4.25 20:56 1:07 13.48 112 103-120 498
4.50 22:01 1:06 13.69 119 111-126 521
4.75 23:00 59 15.24 125 123-126 492
5.00 23:55 54 16.58 129 125-132 467
5.12 24:47 52 8.07 124 120-130 921

Heart

111/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:36 3:13 More
1km 2:02 3:16 More
Mile 3:23 3:23 More
5k 12:47 4:07 More
5 miles 23:48 4:46 More

Predictions

Dist Time Per Mile
10 miles 51:37 5:10
20km 1:05:30 5:16
15 miles 1:20:30 5:22
20 miles 1:50:20 5:31
40km 2:20:00 5:38
25 miles 2:20:54 5:38
42km 2:27:42 5:40
50 miles 5:01:11 6:01
56 miles 5:41:01 6:05
100 miles 10:43:47 6:26
112 miles 12:08:56 6:31
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