Wed 22nd May 2019 at 3:00pm by teapothouse
Bike > General
-
Time
24:47
-
Miles
5.12
-
Mph
12.4
-
Cals
195
-
BPM
111
-
%MHR
64.3
-
B/mi
536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:35(3:07/km) 106/141bpm 112cal 19.26/32.52kmph
2) 3.24km - 9:12(2:51/km) 123/141bpm 83cal 21.1/31.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:26 |
1:26 |
10.50 |
96 92-102 |
549 |
0.50 |
3:34 |
2:08 |
7.02 |
79 59-108 |
675 |
0.75 |
5:16 |
1:42 |
8.80 |
107 81-130 |
730 |
1.00 |
6:50 |
1:33 |
9.63 |
95 68-122 |
592 |
1.25 |
8:04 |
1:15 |
12.04 |
107 71-121 |
533 |
1.50 |
9:22 |
1:18 |
11.56 |
119 78-141 |
618 |
1.75 |
10:31 |
1:09 |
13.11 |
119 105-134 |
545 |
2.00 |
11:29 |
58 |
15.61 |
97 82-109 |
373 |
2.25 |
12:38 |
1:09 |
12.99 |
109 86-124 |
504 |
2.50 |
13:35 |
57 |
15.76 |
128 126-130 |
487 |
2.75 |
14:22 |
47 |
19.19 |
126 125-128 |
394 |
3.00 |
15:13 |
52 |
17.46 |
127 125-130 |
436 |
3.25 |
16:03 |
50 |
18.05 |
129 127-130 |
429 |
3.50 |
17:05 |
1:01 |
14.64 |
132 129-134 |
541 |
3.75 |
18:20 |
1:15 |
12.02 |
131 120-141 |
654 |
4.00 |
19:49 |
1:29 |
10.09 |
113 104-121 |
672 |
4.25 |
20:56 |
1:07 |
13.48 |
112 103-120 |
498 |
4.50 |
22:01 |
1:06 |
13.69 |
119 111-126 |
521 |
4.75 |
23:00 |
59 |
15.24 |
125 123-126 |
492 |
5.00 |
23:55 |
54 |
16.58 |
129 125-132 |
467 |
5.12 |
24:47 |
52 |
8.07 |
124 120-130 |
921 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:47 |
4:07 |
More |
5 miles |
23:48 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:37 |
5:10 |
20km |
1:05:30 |
5:16 |
15 miles |
1:20:30 |
5:22 |
20 miles |
1:50:20 |
5:31 |
40km |
2:20:00 |
5:38 |
25 miles |
2:20:54 |
5:38 |
42km |
2:27:42 |
5:40 |
50 miles |
5:01:11 |
6:01 |
56 miles |
5:41:01 |
6:05 |
100 miles |
10:43:47 |
6:26 |
112 miles |
12:08:56 |
6:31 |
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