Wed 22nd May 2019 at 11:00am by richard68

Bike > General

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Time
2:07:39
Miles
39.71
Mph
18.7
FBI
81.12
Cals
1512
Cadence
86
BPM
117
%MHR
68.5
B/mi
376
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:13(2:51/m) 108/124bpm 158cal 88/111rpm 21.11/31.66mph
2) 5m - 14:47(2:57/m) 121/139bpm 198cal 89/102rpm 20.3/24.84mph
3) 5m - 16:22(3:16/m) 119/138bpm 190cal 87/110rpm 18.33/26.05mph
4) 5m - 15:43(3:09/m) 122/142bpm 200cal 86/108rpm 19.09/31.77mph
5) 5m - 16:04(3:13/m) 113/133bpm 160cal 80/102rpm 18.66/28.95mph
6) 5m - 18:47(3:45/m) 132/143bpm 282cal 83/113rpm 15.97/30.85mph
7) 5m - 15:16(3:03/m) 121/139bpm 153cal 86/107rpm 19.66/34.71mph
8) 4.71m - 16:27(3:30/m) 121/142bpm 171cal 80/106rpm 17.18/32.79mph

14:13 14:47 16:22 15:43 16:04 18:47 15:16 16:27

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	5:25	5:25	22.14	101 74-124	274	89 51-101
4.00	11:14	5:48	20.67	109 98-118	316	86 79-98
6.00	17:22	6:09	19.52	114 106-121	350	90 57-100
8.00	22:59	5:36	21.40	122 107-129	342	92 84-99
10.00	29:00	6:01	19.96	122 98-139	367	88 59-102
12.00	35:16	6:17	19.12	121 99-136	380	91 70-105
14.00	45:00	9:43 +3:10	12.34	119 71-133	579	86 46-108
16.00	53:30	8:31 +1:50	14.09	112 69-124	477	87 57-101
18.00	59:09	5:39	21.25	122 106-128	345	89 78-99
20.00	1:43:57	44:48 +37:54	2.68	119 55-142	2665	82 58-108
22.00	1:51:11	7:14	16.60	106 78-133	383	75 20-101
24.00	1:56:59	5:48	20.67	114 89-129	331	86 78-96
26.00	2:03:30	6:31	18.41	120 108-130	391	84 69-94
28.00	2:11:30	8:00	15.01	132 110-143	528	82 64-104
30.00	2:18:51	7:21	16.33	131 105-142	481	87 69-110
32.00	2:25:38	6:48	17.67	121 97-139	411	90 73-105
34.00	2:30:46	5:08	23.40	118 94-131	303	86 45-104
36.00	2:38:05	7:19	16.42	126 109-142	460	84 63-104
38.00	2:44:46	6:42	17.93	120 89-140	402	84 63-106
39.71	2:50:43	5:57 +9	17.23	104 79-140	362	80 22-98

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:56	More
1km	1:13	1:57	More
Mile	2:02	2:02	More
5k	8:08	2:37	More
5 miles	14:07	2:49	More
10k	17:54	2:53	More
10 miles	28:50	2:53	More
Half	38:31	2:56	More
20 miles	1:43:33	5:11	More
Mara	2:04:22	4:45	More
50k	2:22:15	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	29:36	2:58
20km	37:16	3:00
15 miles	45:29	3:02
20 miles	1:01:42	3:05
40km	1:17:41	3:08
25 miles	1:18:10	3:08
42km	1:21:48	3:08
50 miles	2:42:58	3:16
56 miles	3:03:46	3:17
100 miles	5:39:46	3:24
112 miles	6:23:08	3:25

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