Wed 22nd May 2019 at 1:00pm by honestmackem

Run > General

Follow User
0 👍

Time
34:39
Miles
2.27
Min/mi
15:16
Pacing
36%
WAVA
28.71
Stride(cm)
81
Cals
302
Cadence
130
BPM
108
%MHR
63.3
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 113/145bpm 135cal 4/0mph
2) 1m - 15:17(15:17/m) 103/118bpm 129cal 3.93/0mph
3) 0.27m - 4:23(16:10/m) 108/117bpm 38cal 3.71/0mph

14:59 15:17 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	79 54-99	1390	122 118-130
0.13	1:59	53	14:09	95 88-109	1345	137 126-158
0.19	2:52	53	14:00	121 114-127	1695	134 120-154
0.25	3:45	54	14:20	116 111-120	1663	131 126-134
0.31	4:40	55	14:37	111 108-114	1622	133 122-142
0.38	5:34	54	14:22	114 110-118	1637	136 128-142
0.44	6:29	55	14:39	116 112-119	1700	133 128-138
0.50	7:22	53	14:06	117 110-121	1650	133 124-142
0.56	8:15	53	14:06	131 110-145	1848	141 122-156
0.63	9:08	53	14:10	126 114-133	1784	132 126-138
0.69	10:03	55	14:43	115 113-118	1692	134 124-140
0.75	10:58	55	14:40	114 108-119	1672	135 120-150
0.81	11:51	53	14:02	134 119-142	1880	138 128-152
0.88	12:45	54	14:23	115 111-132	1654	131 126-140
0.94	13:40	56	14:51	117 115-122	1738	134 128-140
1.00	18:51	5:11	1:23:00	105 80-120	8716	120 94-134
1.06	19:50	58	15:33	92 72-109	1431	128 120-138
1.13	20:43	53	14:11	102 100-106	1446	131 122-140
1.19	21:38	55	14:44	107 102-112	1576	133 118-140
1.25	23:12	1:33	24:55	107 85-118	2667	131 126-136
1.31	24:08	56	14:57	103 92-105	1541	130 124-138
1.38	25:03	55	14:38	107 103-110	1565	133 128-138
1.44	26:00	57	15:15	106 105-107	1617	134 126-142
1.50	26:53	53	14:08	105 104-107	1484	132 126-136
1.56	27:50	57	15:12	102 98-107	1551	131 128-140
1.63	28:44	54	14:22	102 99-104	1466	130 120-140
1.69	29:40	56	15:00	103 102-105	1546	131 126-136
1.75	30:41	1:01	16:15	102 100-104	1658	127 122-132
1.81	31:42	1:01	16:15	101 98-107	1641	123 118-126
1.88	32:41	59	15:42	105 102-110	1649	127 124-132
1.94	33:40	59	15:40	106 100-111	1660	126 118-138
2.00	34:43	1:04	16:57	104 100-109	1763	119 116-122
2.06	35:46	1:03	16:50	105 103-107	1767	122 116-130
2.13	36:46	1:00	15:54	108 105-114	1717	125 120-132
2.19	37:44	58	15:30	113 107-116	1752	125 120-134
2.25	38:51	1:07	17:53	106 99-115	1895	121 120-126
2.27	39:05	14	11:54	113 111-116	1345	132 120-154

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	135	1.3	18:33	14:25
Walk	52.1	123	1	20:21	20:42
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	22.92%	More
800m	6:59	14:03	26.08%	More
1km	8:50	14:13	26.92%	More
Mile	14:59	14:59	27.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	30.37
5km	49:51	16:03	27.76
5M	1:26:34	17:19	25.97
10km	1:51:22	17:55	25.19
10M	3:13:21	19:20	23.95
Half	4:24:26	20:11	22.98
20M	7:11:53	21:36	22.30
Mara	9:50:40	22:33	21.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry