Wed 22nd May 2019 at 2:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.29
Min/mi
6:33
Pacing
83%
WAVA
69.69
Stride(cm)
132
Cals
203
Cadence
186
BPM
124
%MHR
74.5
B/mi
810
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Plodded from Victory Park via Avenue to Sunbed Towers 😎☀️🏃‍♂️

Split Summary
===
1) 1m - 6:31(6:31/m) 126/140bpm 92cal 9.2/10.65mph
2) 1m - 6:35(6:35/m) 126/133bpm 89cal 9.12/9.66mph
3) 0.29m - 1:54(6:33/m) 121/131bpm 22cal 9.17/9.27mph

6:31 6:35 1:54

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:17	118 109-128	741	190 188-192	0/1
0.13	49	25	6:45	130 118-138	877	188 186-192	1/0
0.19	1:14	26	6:48	116 106-135	789	188 184-192	1/0
0.25	1:39	25	6:34	117 112-121	769	187 186-188	1/0
0.31	2:04	25	6:36	126 122-129	832	189 188-192	0/0
0.38	2:27	23	6:10	130 128-131	802	187 186-190	0/1
0.44	2:51	24	6:25	130 129-132	834	188 186-190	1/0
0.50	3:17	26	6:49	131 130-132	894	185 184-186	4/0
0.56	3:43	26	7:00	129 128-129	902	185 182-186	5/0
0.63	4:07	25	6:32	129 128-130	843	185 182-186	1/3
0.69	4:30	23	6:06	128 128-129	781	188 186-190	0/3
0.75	4:54	23	6:15	129 127-130	807	188 186-188	0/1
0.81	5:45	52 +29	13:50	130 127-132	1797	189 186-192	1/0
0.88	6:11	26	6:52	129 128-131	886	189 188-190	2/0
0.94	6:37	25	6:46	129 127-130	873	188 186-190	2/0
1.00	7:01	25	6:33	129 128-130	845	187 184-188	0/1
1.06	7:26	25	6:43	129 128-130	867	187 184-192	0/0
1.13	7:52	26	6:56	127 126-127	880	187 184-190	0/1
1.19	8:15	22	5:59	126 126-127	754	186 184-188	0/1
1.25	8:38	23	6:04	127 126-128	771	186 184-188	0/1
1.31	9:01	24	6:17	128 127-129	804	187 186-188	0/2
1.38	9:26	25	6:38	128 127-131	849	185 184-186	0/1
1.44	9:52	26	6:56	131 129-132	907	185 184-186	1/1
1.50	10:16	24	6:17	129 128-132	811	184 184-186	0/2
1.56	10:40	24	6:32	132 131-133	862	187 186-188	0/3
1.63	11:05	25	6:40	131 129-132	874	186 184-188	0/0
1.69	11:29	24	6:27	129 127-130	832	185 184-186	0/1
1.75	11:56	26	7:03	128 126-130	903	184 184-186	2/0
1.81	12:23	27	7:12	129 127-132	929	184 182-186	3/0
1.88	12:47	24	6:26	128 128-129	823	185 184-186	0/0
1.94	13:11	25	6:35	112 102-132	738	185 182-188	1/0
2.00	13:36	24	6:28	94 90-99	608	185 182-188	1/0
2.06	13:58	22	5:58	109 90-128	650	185 184-186	0/1
2.13	14:24	26	6:53	128 126-131	882	186 184-188	0/1
2.19	14:49	25	6:38	124 123-124	822	184 182-188	0/0
2.25	15:15	26	6:52	124 123-126	851	184 182-186	0/0
2.29	15:30	15	6:20	123 123-123	780	185 184-186	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	6:31
See your biggest climbs

Cadence

186 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	186	2.3	15:01	6:46
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.47%	More
800m	3:11	6:25	59.74%	More
1km	4:01	6:28	61.75%	More
Mile	6:31	6:31	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:44	6:40	69.36
5M	34:19	6:52	68.19
10km	43:13	6:57	67.60
10M	1:11:34	7:09	67.46
Half	1:35:16	7:16	66.52
20M	2:29:12	7:28	67.31
Mara	3:18:38	7:35	67.41

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