Wed 22nd May 2019 at 2:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.31
Min/mi
6:30
Pacing
58%
WAVA
70.29
Stride(cm)
134
Cals
259
Cadence
185
BPM
157
%MHR
94.7
B/mi
1020
Asc(m)
26
Surface
Road

Notes & Comments

Out of work, station brae and into Victory Park ☀️🏃‍♂️😎

Split Summary
===
1) 1m - 6:20(6:20/m) 173/195bpm 126cal 9.48/11.98mph
2) 1m - 6:38(6:38/m) 142/188bpm 104cal 9.04/9.87mph
3) 0.31m - 2:02(6:36/m) 134/139bpm 29cal 9.08/9.16mph

6:20 6:38 2:02

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	132 109-150	1040	187 184-190	1/3
0.13	53	24	6:16	166 154-175	1041	186 184-188	0/1
0.19	1:16	23	6:15	172 169-174	1074	185 184-188	0/1
0.25	2:35	1:19 +56	21:00	167 155-177	3508	181 112-192	1/1
0.31	3:02	27	7:14	171 162-176	1237	186 184-192	1/1
0.38	3:26	24	6:19	180 173-188	1136	187 184-190	1/2
0.44	4:31	1:05 +41	17:21	169 159-183	2933	188 184-190	0/3
0.50	4:52	21	5:37	171 163-178	961	190 188-192	1/1
0.56	5:15	23	6:02	178 166-187	1074	189 188-190	1/1
0.63	5:37	22	5:55	180 177-183	1064	188 188-190	2/0
0.69	6:00	23	6:05	189 184-194	1149	187 186-188	0/0
0.75	6:23	23	6:09	183 180-188	1125	188 186-190	1/0
0.81	6:46	23	6:11	183 182-184	1130	185 182-188	3/0
0.88	7:09	23	6:16	185 182-186	1158	184 184-186	0/0
0.94	7:33	23	6:14	186 184-188	1160	187 186-188	0/1
1.00	7:59	26	6:50	185 184-186	1265	186 184-186	1/1
1.06	8:24	25	6:44	186 183-188	1252	186 184-190	1/0
1.13	8:51	27	7:16	184 179-188	1339	186 184-188	0/2
1.19	9:16	25	6:36	150 132-175	989	186 184-188	0/1
1.25	9:40	24	6:23	132 131-134	843	187 184-188	1/0
1.31	10:05	25	6:37	134 132-136	887	185 184-188	2/0
1.38	10:29	24	6:25	134 132-137	859	185 184-186	0/0
1.44	10:54	25	6:42	135 132-137	904	186 184-188	1/0
1.50	11:25	31	8:20	135 132-137	1126	184 182-188	0/1
1.56	11:48	23	6:06	138 136-139	841	188 186-190	0/0
1.63	12:11	24	6:18	137 135-139	862	185 184-188	0/0
1.69	12:35	23	6:12	136 135-138	844	185 182-188	0/0
1.75	12:59	24	6:30	136 134-140	883	186 182-188	0/0
1.81	13:24	24	6:31	135 134-136	880	185 184-186	1/0
1.88	13:47	24	6:19	136 134-138	859	186 184-188	0/0
1.94	14:13	26	6:54	135 131-137	932	185 182-188	0/1
2.00	14:37	24	6:19	138 137-139	873	185 184-186	0/0
2.06	15:02	25	6:42	133 131-136	892	186 184-188	0/1
2.13	15:27	25	6:35	135 133-138	889	184 184-184	0/0
2.19	15:52	25	6:48	133 132-134	904	186 184-188	0/0
2.25	16:16	24	6:29	134 132-135	868	185 184-188	1/0
2.31	16:55	39 +15	11:06	136 135-136	1510	172 116-188	1/0

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	186	2.3	14:55	6:53
Walk	5.8	113	0	1:02	6:29:52
Still	0.2	-	-	2	-
Pause	5.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.16%	More
800m	3:00	6:01	63.66%	More
1km	3:46	6:03	66.05%	More
Mile	6:21	6:21	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:32	6:37	70.03
5M	34:00	6:48	68.83
10km	42:49	6:53	68.24
10M	1:10:54	7:05	68.09
Half	1:34:24	7:12	67.13
20M	2:27:50	7:24	67.93
Mara	3:16:49	7:31	68.03

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