Wed 22nd May 2019 at 2:00pm by Jock Itch

Run > General

  • Time
    35:15
  • Miles
    5.11
  • Min/mi
    6:54
  • Pacing
    94%
  • WAVA
    68.50
  • Stride(cm)
    139
  • Cals
    527
  • Cadence
    168
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1054
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 138/150bpm 88cal 8.72/10.52mph
2) 1m - 6:51(6:51/m) 153/158bpm 103cal 8.75/9.37mph
3) 1m - 6:58(6:58/m) 157/162bpm 108cal 8.61/12.36mph
4) 1m - 6:54(6:54/m) 160/164bpm 108cal 8.69/10.77mph
5) 1m - 6:57(6:57/m) 161/164bpm 110cal 8.64/11.69mph
6) 0.11m - 42(6:04/m) 158/163bpm 10cal 9.9/12.15mph
6:53 6:51 6:58 6:54 6:57 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 73% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 117 94-139 817 165 122-170 5/5
0.50 3:29 1:44 6:56 140 128-145 971 168 166-172 3/4
0.75 5:12 1:43 6:54 143 133-149 987 169 166-174 3/5
1.00 6:53 1:41 6:42 148 147-150 992 169 168-170 5/5
1.25 8:32 1:39 6:36 148 137-154 978 169 164-174 5/9
1.50 10:16 1:44 6:55 154 152-155 1065 168 166-172 3/3
1.75 12:00 1:44 6:57 155 154-156 1077 167 164-170 3/2
2.00 13:44 1:44 6:58 153 139-158 1065 167 164-170 5/2
2.25 15:31 1:46 7:06 156 155-157 1107 168 166-172 9/3
2.50 17:13 1:42 6:49 157 156-158 1071 167 162-170 2/13
2.75 19:01 1:48 7:11 157 156-158 1128 166 162-170 14/8
3.00 20:42 1:42 6:46 157 145-162 1063 168 166-172 12/13
3.25 22:24 1:41 6:45 158 157-159 1067 168 164-170 5/7
3.50 24:07 1:43 6:53 160 158-162 1100 168 162-172 2/5
3.75 25:52 1:45 7:01 161 152-163 1131 167 164-170 4/4
4.00 27:37 1:45 6:58 160 149-164 1115 168 166-172 4/3
4.25 29:20 1:43 6:52 162 160-164 1113 168 166-170 8/9
4.50 31:06 1:46 7:04 161 153-164 1139 169 164-172 7/5
4.75 32:48 1:43 6:50 162 161-164 1108 167 164-170 5/5
5.00 34:33 1:45 7:00 161 160-163 1126 168 166-172 7/6
5.11 35:16 43 6:11 157 145-163 971 168 166-170 5/4

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 122m, Range 12m, Flat prediction 35:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 7:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 139cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.00% More
800m 3:18 6:37 58.35% More
1km 4:10 6:42 60.18% More
Mile 6:45 6:45 63.03% More
5k 21:21 6:52 67.88% More
5 miles 34:28 6:54 68.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.73
5km 20:55 6:44 69.29
5M 34:27 6:53 68.49
10km 43:16 6:58 68.09
10M 1:11:15 7:08 68.34
Half 1:34:34 7:13 67.60
20M 2:27:22 7:22 68.73
Mara 3:15:36 7:28 69.05
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