Wed 22nd May 2019 at 2:00pm by Jock Itch
Run > General
-
Time
35:15
-
Miles
5.11
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
68.50
-
Stride(cm)
139
-
Cals
527
-
Cadence
168
-
BPM
153
-
%MHR
80.4
-
B/mi
1054
-
Asc(m)
122
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 138/150bpm 88cal 8.72/10.52mph
2) 1m - 6:51(6:51/m) 153/158bpm 103cal 8.75/9.37mph
3) 1m - 6:58(6:58/m) 157/162bpm 108cal 8.61/12.36mph
4) 1m - 6:54(6:54/m) 160/164bpm 108cal 8.69/10.77mph
5) 1m - 6:57(6:57/m) 161/164bpm 110cal 8.64/11.69mph
6) 0.11m - 42(6:04/m) 158/163bpm 10cal 9.9/12.15mph
6:53 6:51 6:58 6:54 6:57 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
117 94-139 |
817 |
165 122-170 |
5/5 |
0.50 |
3:29 |
1:44 |
6:56 |
140 128-145 |
971 |
168 166-172 |
3/4 |
0.75 |
5:12 |
1:43 |
6:54 |
143 133-149 |
987 |
169 166-174 |
3/5 |
1.00 |
6:53 |
1:41 |
6:42 |
148 147-150 |
992 |
169 168-170 |
5/5 |
1.25 |
8:32 |
1:39 |
6:36 |
148 137-154 |
978 |
169 164-174 |
5/9 |
1.50 |
10:16 |
1:44 |
6:55 |
154 152-155 |
1065 |
168 166-172 |
3/3 |
1.75 |
12:00 |
1:44 |
6:57 |
155 154-156 |
1077 |
167 164-170 |
3/2 |
2.00 |
13:44 |
1:44 |
6:58 |
153 139-158 |
1065 |
167 164-170 |
5/2 |
2.25 |
15:31 |
1:46 |
7:06 |
156 155-157 |
1107 |
168 166-172 |
9/3 |
2.50 |
17:13 |
1:42 |
6:49 |
157 156-158 |
1071 |
167 162-170 |
2/13 |
2.75 |
19:01 |
1:48 |
7:11 |
157 156-158 |
1128 |
166 162-170 |
14/8 |
3.00 |
20:42 |
1:42 |
6:46 |
157 145-162 |
1063 |
168 166-172 |
12/13 |
3.25 |
22:24 |
1:41 |
6:45 |
158 157-159 |
1067 |
168 164-170 |
5/7 |
3.50 |
24:07 |
1:43 |
6:53 |
160 158-162 |
1100 |
168 162-172 |
2/5 |
3.75 |
25:52 |
1:45 |
7:01 |
161 152-163 |
1131 |
167 164-170 |
4/4 |
4.00 |
27:37 |
1:45 |
6:58 |
160 149-164 |
1115 |
168 166-172 |
4/3 |
4.25 |
29:20 |
1:43 |
6:52 |
162 160-164 |
1113 |
168 166-170 |
8/9 |
4.50 |
31:06 |
1:46 |
7:04 |
161 153-164 |
1139 |
169 164-172 |
7/5 |
4.75 |
32:48 |
1:43 |
6:50 |
162 161-164 |
1108 |
167 164-170 |
5/5 |
5.00 |
34:33 |
1:45 |
7:00 |
161 160-163 |
1126 |
168 166-172 |
7/6 |
5.11 |
35:16 |
43 |
6:11 |
157 145-163 |
971 |
168 166-170 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.00% |
More |
800m |
3:18 |
6:37 |
58.35% |
More |
1km |
4:10 |
6:42 |
60.18% |
More |
Mile |
6:45 |
6:45 |
63.03% |
More |
5k |
21:21 |
6:52 |
67.88% |
More |
5 miles |
34:28 |
6:54 |
68.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.73 |
5km |
20:55 |
6:44 |
69.29 |
5M |
34:27 |
6:53 |
68.49 |
10km |
43:16 |
6:58 |
68.09 |
10M |
1:11:15 |
7:08 |
68.34 |
Half |
1:34:34 |
7:13 |
67.60 |
20M |
2:27:22 |
7:22 |
68.73 |
Mara |
3:15:36 |
7:28 |
69.05 |
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