Wed 22nd May 2019 at 1:00pm by johntz

Run > Orienteering

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Time
43:08
Miles
3.24
Min/mi
13:19
Pacing
74%
WAVA
35.63
Stride(cm)
80
Cals
530
Cadence
152
BPM
162
%MHR
86.4
B/mi
2162
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 157/173bpm 149cal 4.77/6.51mph
2) 1m - 14:59(14:59/m) 164/173bpm 185cal 4/6.05mph
3) 1m - 12:17(12:17/m) 168/174bpm 155cal 4.89/6.32mph
4) 0.24m - 3:17(13:34/m) 169/178bpm 41cal 4.42/6.97mph

12:35 14:59 12:17 3:17

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	124 81-153	1639	163 114-172	5/2
0.25	3:13	1:34	12:30	159 151-165	1987	160 72-192	11/6
0.38	5:01	1:48	14:23	159 154-164	2288	146 72-170	4/3
0.50	6:32	1:32	12:14	155 153-158	1896	171 152-212	0/13
0.63	8:17	1:44	13:52	157 153-159	2178	159 114-182	1/10
0.75	9:37	1:21	10:48	164 158-169	1770	173 170-188	7/2
0.88	11:01	1:24	11:11	169 166-171	1891	163 148-172	8/2
1.00	12:35	1:33	12:26	169 167-172	2102	165 156-172	9/1
1.13	14:53	2:19	18:30	167 163-172	3090	132 78-186	18/2
1.25	16:36	1:42	13:37	162 160-167	2205	161 148-176	10/5
1.38	19:26	2:51	22:45	167 165-169	3799	107 76-170	36/0
1.50	21:14	1:48	14:22	160 149-167	2298	152 82-202	1/6
1.63	22:33	1:19	10:35	155 147-164	1641	173 160-202	4/15
1.75	24:09	1:36	12:46	161 158-164	2056	157 108-170	1/8
1.88	26:02	1:53	15:01	169 161-173	2537	155 88-208	8/4
2.00	27:34	1:32	12:18	161 156-167	1979	159 134-166	3/7
2.13	28:51	1:17	10:19	164 163-165	1691	167 162-192	1/11
2.25	30:06	1:15	10:00	165 162-169	1651	166 162-168	1/4
2.38	31:28	1:21	10:50	167 166-169	1810	163 154-168	2/6
2.50	33:05	1:37	12:58	167 164-168	2165	150 108-174	1/7
2.63	34:36	1:31	12:09	166 164-169	2016	167 144-256	1/6
2.75	35:50	1:14	9:55	172 170-174	1705	164 158-170	1/4
2.88	37:29	1:38	13:07	172 170-174	2256	155 94-168	8/2
3.00	39:51	2:22	18:58	167 161-171	3166	120 78-160	3/1
3.13	41:59	2:08	17:04	165 157-176	2817	144 82-172	2/8
3.24	43:08	1:09	9:54	177 176-178	1753	165 144-190	0/8

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 81m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.3%	15:46
16 5.1%	12:37
12 7.2%	11:41
11 6.1%	20:06
See your biggest climbs

Cadence

152 (256 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	163	2.9	35:37	12:08
Walk	17.2	103	0.3	7:25	24:08
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.26%	More
800m	5:22	10:48	36.40%	More
1km	6:49	10:58	37.35%	More
Mile	11:26	11:26	37.87%	More
5k	41:20	13:18	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.36
5km	41:12	13:16	35.74
5M	1:09:22	13:52	34.58
10km	1:28:00	14:10	34.05
10M	2:28:11	14:49	33.43
Half	3:19:09	15:12	32.66
20M	5:16:32	15:50	32.56
Mara	7:05:26	16:14	32.30

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