Wed 22nd May 2019 at 12:00pm by miefd

Run > General

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Time
31:37
Miles
4.88
Min/mi
6:29
Pacing
58%
WAVA
68.85
Stride(cm)
141
Cals
446
Cadence
177
BPM
150
%MHR
87.5
B/mi
970
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 143/158bpm 83cal 9.86/13.65mph
2) 0.14m - 1:00(6:54/m) 148/158bpm 14cal 8.69/9.37mph
3) 1m - 6:19(6:19/m) 140/147bpm 79cal 9.5/11mph
4) 0.15m - 1:00(6:38/m) 143/148bpm 12cal 9.04/10mph
5) 1m - 6:24(6:24/m) 155/177bpm 96cal 9.38/11.84mph
6) 0.14m - 1:00(7:12/m) 161/172bpm 16cal 8.33/9.08mph
7) 1m - 6:54(6:54/m) 157/163bpm 104cal 8.7/10.46mph
8) 0.14m - 1:00(7:19/m) 153/156bpm 13cal 8.2/8.16mph
9) 0.31m - 1:56(6:15/m) 159/162bpm 29cal 9.61/10.52mph

6:05 1:00 6:19 1:00 6:24 1:00 6:54 1:00 1:56

Pace

19%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	147 132-158	1601	174 158-188	1/8
0.50	4:18	1:35	6:19	143 125-158	904	179 170-184	5/1
0.75	5:58	1:39	6:38	139 133-145	922	181 176-184	12/0
1.00	7:32	1:34	6:17	144 139-148	904	181 178-186	8/0
1.25	9:17	1:45	7:00	145 137-158	1014	175 168-188	15/5
1.50	10:56	1:39	6:38	138 135-142	915	180 178-184	6/1
1.75	12:28	1:31	6:06	140 136-143	853	179 172-182	3/10
2.00	13:58	1:30	6:02	140 137-146	844	179 166-184	2/10
2.25	15:32	1:34	6:17	143 138-147	899	175 166-184	3/10
2.50	17:08	1:35	6:21	147 137-157	933	175 166-188	3/7
2.75	18:45	1:37	6:28	157 146-166	1016	177 168-182	8/12
3.00	20:17	1:33	6:10	154 151-159	950	178 172-184	6/12
3.25	21:57	1:40	6:41	158 152-176	1055	176 172-188	2/6
3.50	23:37	1:39	6:38	161 154-173	1067	175 168-190	2/4
3.75	25:16	1:39	6:38	157 154-162	1040	177 174-182	2/5
4.00	26:53	1:37	6:27	156 155-159	1005	175 172-178	1/17
4.25	28:40	1:47	7:09	158 156-161	1131	175 168-178	24/2
4.50	30:38	1:57	7:49	155 150-160	1212	173 170-176	8/2
4.75	32:54	2:16 +45	9:04	157 153-161	1423	176 170-180	2/6
4.88	33:49	55	7:09	159 154-162	1136	177 172-178	7/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 66m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	7:30
26 2.0%	5:58
20 2.8%	6:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.9	33:49	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.70%	More
800m	2:49	5:39	64.20%	More
1km	3:38	5:51	64.80%	More
Mile	6:04	6:04	66.57%	More
5k	19:32	6:17	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.67
5km	19:35	6:18	70.13
5M	32:26	6:29	68.79
10km	40:51	6:34	68.13
10M	1:07:38	6:46	67.93
Half	1:30:03	6:52	66.93
20M	2:21:01	7:03	67.73
Mara	3:07:45	7:10	67.83

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