Wed 22nd May 2019 at 12:00pm by miefd
Run > General
-
Time
31:37
-
Miles
4.88
-
Min/mi
6:29
-
Pacing
58%
-
WAVA
68.85
-
Stride(cm)
141
-
Cals
446
-
Cadence
177
-
BPM
150
-
%MHR
87.5
-
B/mi
970
-
Asc(m)
124
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 143/158bpm 83cal 9.86/13.65mph
2) 0.14m - 1:00(6:54/m) 148/158bpm 14cal 8.69/9.37mph
3) 1m - 6:19(6:19/m) 140/147bpm 79cal 9.5/11mph
4) 0.15m - 1:00(6:38/m) 143/148bpm 12cal 9.04/10mph
5) 1m - 6:24(6:24/m) 155/177bpm 96cal 9.38/11.84mph
6) 0.14m - 1:00(7:12/m) 161/172bpm 16cal 8.33/9.08mph
7) 1m - 6:54(6:54/m) 157/163bpm 104cal 8.7/10.46mph
8) 0.14m - 1:00(7:19/m) 153/156bpm 13cal 8.2/8.16mph
9) 0.31m - 1:56(6:15/m) 159/162bpm 29cal 9.61/10.52mph
6:05 1:00 6:19 1:00 6:24 1:00 6:54 1:00 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:54 |
147 132-158 |
1601 |
174 158-188 |
1/8 |
0.50 |
4:18 |
1:35 |
6:19 |
143 125-158 |
904 |
179 170-184 |
5/1 |
0.75 |
5:58 |
1:39 |
6:38 |
139 133-145 |
922 |
181 176-184 |
12/0 |
1.00 |
7:32 |
1:34 |
6:17 |
144 139-148 |
904 |
181 178-186 |
8/0 |
1.25 |
9:17 |
1:45 |
7:00 |
145 137-158 |
1014 |
175 168-188 |
15/5 |
1.50 |
10:56 |
1:39 |
6:38 |
138 135-142 |
915 |
180 178-184 |
6/1 |
1.75 |
12:28 |
1:31 |
6:06 |
140 136-143 |
853 |
179 172-182 |
3/10 |
2.00 |
13:58 |
1:30 |
6:02 |
140 137-146 |
844 |
179 166-184 |
2/10 |
2.25 |
15:32 |
1:34 |
6:17 |
143 138-147 |
899 |
175 166-184 |
3/10 |
2.50 |
17:08 |
1:35 |
6:21 |
147 137-157 |
933 |
175 166-188 |
3/7 |
2.75 |
18:45 |
1:37 |
6:28 |
157 146-166 |
1016 |
177 168-182 |
8/12 |
3.00 |
20:17 |
1:33 |
6:10 |
154 151-159 |
950 |
178 172-184 |
6/12 |
3.25 |
21:57 |
1:40 |
6:41 |
158 152-176 |
1055 |
176 172-188 |
2/6 |
3.50 |
23:37 |
1:39 |
6:38 |
161 154-173 |
1067 |
175 168-190 |
2/4 |
3.75 |
25:16 |
1:39 |
6:38 |
157 154-162 |
1040 |
177 174-182 |
2/5 |
4.00 |
26:53 |
1:37 |
6:27 |
156 155-159 |
1005 |
175 172-178 |
1/17 |
4.25 |
28:40 |
1:47 |
7:09 |
158 156-161 |
1131 |
175 168-178 |
24/2 |
4.50 |
30:38 |
1:57 |
7:49 |
155 150-160 |
1212 |
173 170-176 |
8/2 |
4.75 |
32:54 |
2:16 +45
|
9:04 |
157 153-161 |
1423 |
176 170-180 |
2/6 |
4.88 |
33:49 |
55 |
7:09 |
159 154-162 |
1136 |
177 172-178 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.9 |
33:49 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
62.70% |
More |
800m |
2:49 |
5:39 |
64.20% |
More |
1km |
3:38 |
5:51 |
64.80% |
More |
Mile |
6:04 |
6:04 |
66.57% |
More |
5k |
19:32 |
6:17 |
70.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
68.67 |
5km |
19:35 |
6:18 |
70.13 |
5M |
32:26 |
6:29 |
68.79 |
10km |
40:51 |
6:34 |
68.13 |
10M |
1:07:38 |
6:46 |
67.93 |
Half |
1:30:03 |
6:52 |
66.93 |
20M |
2:21:01 |
7:03 |
67.73 |
Mara |
3:07:45 |
7:10 |
67.83 |
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