Wed 22nd May 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
22:23
Miles
0.98
Min/mi
22:50
Stride(cm)
66
Cals
138
Cadence
107
BPM
90
%MHR
52.5
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 22:23(22:45/m) 90/110bpm 138cal 44/60rpm 2.64/3.67mph

22:23

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:05	91 80-109	2555	105 102-110
0.13	3:04	1:19	21:05	81 79-85	1708	108 98-114
0.19	4:32	1:28	23:28	83 82-85	1948	102 96-112
0.25	8:14	3:41	58:58	78 61-96	4599	113 110-120
0.31	9:35	1:22	21:51	87 81-95	1900	105 90-112
0.38	10:53	1:18	20:47	95 91-100	1974	105 102-106
0.44	12:12	1:18	20:53	90 89-93	1879	104 100-108
0.50	13:23	1:12	19:05	101 96-106	1927	108 106-110
0.56	14:35	1:12	19:06	98 94-102	1872	109 106-110
0.63	15:41	1:06	17:37	93 91-94	1639	109 108-110
0.69	16:54	1:13	19:34	91 89-93	1781	107 106-108
0.75	18:09	1:14	19:50	97 89-104	1923	103 100-106
0.81	19:20	1:11	18:56	102 96-108	1931	107 104-110
0.88	20:24	1:05	17:14	102 99-104	1758	109 106-110
0.94	21:31	1:07	17:54	97 93-102	1736	109 108-110
0.98	22:25	54	19:11	97 96-99	1861	106 102-108

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:15	18:36	More
1km	11:48	18:59	More

Predictions

Dist	Time	Per Mile

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