Wed 22nd May 2019 at 7:00am by EdJ
Cross > Step Machine
Notes & Comments
A quick fitness test (which rated me as 'below average' - although I had just come off the rowing machine so HR was already about 130) and then a ten minute interval programme.
106 floors in total. Let's hope it doesn't aggravate by Achilles like last time.
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry