Wed 22nd May 2019 at 12:00pm by Lana

Run > General

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Time
28:25
Miles
3.01
Min/mi
9:26
Pacing
38%
WAVA
66.27
Stride(cm)
95
Cals
254
Cadence
181
BPM
140
%MHR
81.7
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/155bpm 73cal 6.1/7.24mph
2) 1m - 9:22(9:22/m) 149/161bpm 89cal 6.41/7.62mph
3) 1m - 9:07(9:07/m) 156/172bpm 91cal 6.58/7.43mph
4) 0.01m - 6(9:01/m) 166/167bpm 1cal 6.65/6.43mph

9:50 9:22 9:07 6

Pace

14%

11%

27%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10 +52	17:18	106 80-129	1834	174 118-190
0.25	3:22	1:12	9:37	122 107-133	1174	184 182-186
0.38	4:35	1:14	9:48	126 117-133	1235	184 180-186
0.50	7:47	3:12 +1:45	25:35	112 93-127	2865	182 172-190
0.63	9:02	1:15	10:00	131 116-152	1310	184 178-190
0.75	10:12	1:10	9:21	142 134-154	1328	184 182-188
0.88	11:59	1:47 +38	14:15	135 121-142	1925	179 118-186
1.00	13:07	1:07	9:00	135 126-140	1214	186 186-188
1.13	14:16	1:09	9:15	137 133-141	1267	184 180-188
1.25	15:33	1:17	10:17	137 135-138	1409	182 178-186
1.38	17:03	1:30	12:01	146 135-157	1755	156 136-184
1.50	18:09	1:05	8:41	151 149-153	1312	184 180-188
1.63	19:11	1:02	8:19	153 149-155	1272	186 184-190
1.75	20:15	1:04	8:35	156 154-159	1340	185 182-188
1.88	21:23	1:07	8:58	159 157-161	1424	186 184-190
2.00	22:29	1:06	8:51	160 159-161	1416	185 182-186
2.13	23:53	1:24 +12	11:14	153 145-161	1718	175 118-190
2.25	27:39	3:46 +2:48	30:06	131 95-162	3943	183 118-194
2.38	28:58	1:19	10:33	163 153-172	1719	188 184-190
2.50	30:04	1:06	8:51	161 157-165	1426	183 180-188
2.63	31:10	1:05	8:42	160 157-165	1391	182 176-186
2.75	32:20	1:11	9:24	159 155-168	1495	182 180-186
2.88	33:24	1:04	8:29	157 155-160	1332	183 180-186
3.00	34:37	1:13	9:43	160 154-167	1555	184 172-190
3.01	34:43	6	9:51	164 164-164	1617	180 180-180

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	184	2.9	27:09	10:03
Walk	14.4	130	0.1	5:19	59:16
Still	0.0	-	-	1	-
Pause	6.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	54.62%	More
800m	4:10	8:24	63.04%	More
1km	5:17	8:30	64.10%	More
Mile	9:16	9:16	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	63.00
5km	29:23	9:27	66.18
5M	48:40	9:44	65.50
10km	1:01:16	9:52	65.27
10M	1:41:28	10:09	65.29
Half	2:15:05	10:19	64.23
20M	3:31:32	10:35	65.00
Mara	4:41:38	10:45	64.96

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