-
Time
9:58
-
Miles
0.56
-
Min/mi
17:48
-
Stride(cm)
76
-
Cals
44
-
Cadence
120
-
BPM
95
-
%MHR
59.7
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 9:58(17:48/m) 95/106bpm 44cal 55/65rpm 3.37/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:35 |
99 95-105 |
1741 |
120 108-128 |
0.13 |
2:04 |
58 |
15:28 |
102 99-106 |
1578 |
122 118-126 |
0.19 |
12:21 |
10:17 +9:24
|
2:44:39 |
99 94-103 |
16300 |
121 116-128 |
0.25 |
13:43 |
1:22 |
21:48 |
96 92-102 |
2093 |
121 118-126 |
0.31 |
16:23 |
2:40 +1:37
|
42:41 |
91 84-98 |
3884 |
118 112-122 |
0.38 |
17:24 |
1:00 |
16:05 |
89 86-91 |
1431 |
114 108-118 |
0.44 |
19:53 |
2:29 +1:23
|
39:49 |
96 90-99 |
3822 |
118 112-120 |
0.50 |
22:20 |
2:27 +1:08
|
39:20 |
93 86-101 |
3658 |
122 114-130 |
0.56 |
23:29 |
1:09 |
18:20 |
93 88-97 |
1705 |
119 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:48 |
More |
800m |
8:51 |
17:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry