Wed 22nd May 2019 at 11:00am by Lana

Cross > Yoga

  • Time
    36:09
  • Miles
    0.24
  • Min/mi
    2:30:38
  • Cals
    56
  • Cadence
    114
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    10701
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 36:09(2:28:04/m) 70/96bpm 56cal 58/59rpm 0.4/1.13mph
36:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:16 7:16 1:56:19 68 58-85 7910 0/0
0.13 17:39 10:22 2:45:57 66 58-77 10953 0/0
0.19 26:28 8:49 2:21:05 79 55-96 11146 0/0
0.24 36:09 9:41 2:51:00 67 55-78 11457 0/0

Heart

71/96max
  • Show Beats/Mile

Elevation

Asc 1m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (118 max)
Cadence Chart
Cadence Bands
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