Wed 22nd May 2019 at 5:00pm by Gritts!

Run > General

  • Time
    56:10
  • Miles
    1.88
  • Min/mi
    29:53
  • Pacing
    72%
  • WAVA
    14.86
  • Stride(cm)
    49
  • Cals
    156
  • Cadence
    109
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:48(28:48/m) 82cal 2.08/4.47mph
2) 0.88m - 27:22(30:55/m) 74cal 1.94/3.01mph
28:48 27:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:27 120 120-120 7/0
0.13 3:58 1:42 27:04 121 120-122 0/4
0.19 5:29 1:31 24:13 107 94-120 0/4
0.25 7:03 1:33 24:56 120 120-120 2/0
0.31 9:44 2:41 43:00 105 90-120 1/2
0.38 11:37 1:53 30:11 120 120-120 1/1
0.44 13:30 1:53 30:09 120 120-120 5/0
0.50 15:16 1:46 28:20 120 120-120 6/0
0.56 17:14 1:58 31:26 120 120-120 0/6
0.63 18:52 1:38 26:06 120 120-120 2/0
0.69 20:54 2:02 32:38 120 120-120 3/1
0.75 23:06 2:11 34:58 111 94-120 10/0
0.81 24:33 1:27 23:13 104 102-108 2/0
0.88 25:54 1:22 21:46 107 104-110 0/9
0.94 27:25 1:31 24:12 118 100-158 0/6
1.00 28:49 1:24 22:26 105 96-110 1/0
1.06 30:11 1:21 21:42 92 34-108 0/1
1.13 31:36 1:26 22:48 105 98-110 1/0
1.19 35:04 3:28 55:30 109 98-120 0/5
1.25 37:00 1:56 31:00 105 90-120 0/2
1.31 39:26 2:25 38:47 111 94-120 1/0
1.38 41:24 1:59 31:36 110 86-124 2/0
1.44 43:45 2:21 37:38 110 100-120 6/0
1.50 46:03 2:17 36:37 92 30-120 5/0
1.56 48:04 2:01 32:23 106 92-120 2/6
1.63 49:37 1:33 24:42 107 100-120 1/0
1.69 51:02 1:25 22:40 102 100-108 2/0
1.75 52:31 1:29 23:41 103 98-108 5/0
1.81 53:55 1:25 22:33 102 100-104 8/0
1.88 55:25 1:30 23:59 111 100-120 1/2
1.88 56:12 47 1:19:27 120 120-120 0/1

Elevation

Asc 82m, Range 26m, Flat prediction 56:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 34:10
15 5.3% 23:49
13 5.4% 29:42
See your biggest climbs

Cadence

109 (158 max) Stride Length: 49cm Run: 0.8% Walk: 99.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:32 22:16 14.50% More
800m 12:33 25:14 14.92% More
1km 16:08 25:58 15.14% More
Mile 27:34 27:34 15.10% More

Predictions

Dist Time Per Mile WAVA
1M 28:46 28:46 14.47
5km 1:35:40 30:48 14.80
5M 2:38:25 31:41 14.54
10km 3:19:27 32:06 14.41
10M 5:30:16 33:02 14.37
Half 7:19:43 33:34 14.17
20M 11:28:36 34:26 14.34
Mara 15:16:48 35:00 14.36

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