Wed 22nd May 2019 at 5:00pm by Gritts!
Run > General
-
Time
56:10
-
Miles
1.88
-
Min/mi
29:53
-
Pacing
72%
-
WAVA
14.86
-
Stride(cm)
49
-
Cals
156
-
Cadence
109
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:48(28:48/m) 82cal 2.08/4.47mph
2) 0.88m - 27:22(30:55/m) 74cal 1.94/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:17 |
2:17 |
36:27 |
120 120-120 |
7/0 |
0.13 |
3:58 |
1:42 |
27:04 |
121 120-122 |
0/4 |
0.19 |
5:29 |
1:31 |
24:13 |
107 94-120 |
0/4 |
0.25 |
7:03 |
1:33 |
24:56 |
120 120-120 |
2/0 |
0.31 |
9:44 |
2:41 |
43:00 |
105 90-120 |
1/2 |
0.38 |
11:37 |
1:53 |
30:11 |
120 120-120 |
1/1 |
0.44 |
13:30 |
1:53 |
30:09 |
120 120-120 |
5/0 |
0.50 |
15:16 |
1:46 |
28:20 |
120 120-120 |
6/0 |
0.56 |
17:14 |
1:58 |
31:26 |
120 120-120 |
0/6 |
0.63 |
18:52 |
1:38 |
26:06 |
120 120-120 |
2/0 |
0.69 |
20:54 |
2:02 |
32:38 |
120 120-120 |
3/1 |
0.75 |
23:06 |
2:11 |
34:58 |
111 94-120 |
10/0 |
0.81 |
24:33 |
1:27 |
23:13 |
104 102-108 |
2/0 |
0.88 |
25:54 |
1:22 |
21:46 |
107 104-110 |
0/9 |
0.94 |
27:25 |
1:31 |
24:12 |
118 100-158 |
0/6 |
1.00 |
28:49 |
1:24 |
22:26 |
105 96-110 |
1/0 |
1.06 |
30:11 |
1:21 |
21:42 |
92 34-108 |
0/1 |
1.13 |
31:36 |
1:26 |
22:48 |
105 98-110 |
1/0 |
1.19 |
35:04 |
3:28 |
55:30 |
109 98-120 |
0/5 |
1.25 |
37:00 |
1:56 |
31:00 |
105 90-120 |
0/2 |
1.31 |
39:26 |
2:25 |
38:47 |
111 94-120 |
1/0 |
1.38 |
41:24 |
1:59 |
31:36 |
110 86-124 |
2/0 |
1.44 |
43:45 |
2:21 |
37:38 |
110 100-120 |
6/0 |
1.50 |
46:03 |
2:17 |
36:37 |
92 30-120 |
5/0 |
1.56 |
48:04 |
2:01 |
32:23 |
106 92-120 |
2/6 |
1.63 |
49:37 |
1:33 |
24:42 |
107 100-120 |
1/0 |
1.69 |
51:02 |
1:25 |
22:40 |
102 100-108 |
2/0 |
1.75 |
52:31 |
1:29 |
23:41 |
103 98-108 |
5/0 |
1.81 |
53:55 |
1:25 |
22:33 |
102 100-104 |
8/0 |
1.88 |
55:25 |
1:30 |
23:59 |
111 100-120 |
1/2 |
1.88 |
56:12 |
47 |
1:19:27 |
120 120-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:32 |
22:16 |
14.50% |
More |
800m |
12:33 |
25:14 |
14.92% |
More |
1km |
16:08 |
25:58 |
15.14% |
More |
Mile |
27:34 |
27:34 |
15.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:46 |
28:46 |
14.47 |
5km |
1:35:40 |
30:48 |
14.80 |
5M |
2:38:25 |
31:41 |
14.54 |
10km |
3:19:27 |
32:06 |
14.41 |
10M |
5:30:16 |
33:02 |
14.37 |
Half |
7:19:43 |
33:34 |
14.17 |
20M |
11:28:36 |
34:26 |
14.34 |
Mara |
15:16:48 |
35:00 |
14.36 |
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