Wed 22nd May 2019 at 10:00am by MattSwansea

Run > General
  • Time
    1:12:34
  • Miles
    9.01
  • Min/mi
    8:03
  • Pacing
    89%
  • Stride(cm)
    114
  • Cals
    909
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 124/131bpm 65cal 6.41/7.26mph
2) 0.62m - 5:23(8:40/m) 136/145bpm 74cal 6.93/7.18mph
3) 0.62m - 5:20(8:36/m) 145/150bpm 76cal 6.98/7.47mph
4) 0.62m - 5:18(8:32/m) 146/153bpm 74cal 7.03/7.35mph
5) 0.62m - 5:18(8:31/m) 144/148bpm 70cal 7.04/7.6mph
6) 0.62m - 5:13(8:24/m) 144/150bpm 67cal 7.14/8.06mph
7) 0.62m - 4:41(7:32/m) 146/150bpm 61cal 7.96/9.96mph
8) 0.62m - 4:47(7:41/m) 147/153bpm 62cal 7.81/8.18mph
9) 0.62m - 4:30(7:14/m) 146/149bpm 56cal 8.29/8.56mph
10) 0.62m - 4:42(7:33/m) 145/150bpm 56cal 7.95/8.35mph
11) 0.62m - 4:58(7:59/m) 146/152bpm 59cal 7.51/8.1mph
12) 0.62m - 4:54(7:53/m) 146/154bpm 56cal 7.62/8.33mph
13) 0.62m - 4:39(7:29/m) 138/146bpm 44cal 8.01/9.29mph
14) 0.62m - 4:45(7:39/m) 148/158bpm 57cal 7.85/8.45mph
15) 0.31m - 2:19(7:25/m) 154/160bpm 32cal 8.09/8.41mph
5:49 5:23 5:20 5:18 5:18 5:13 4:41 4:47 4:30 4:42 4:58 4:54 4:39 4:45 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 122 96-130 1229 184 180-256
0.50 4:41 2:10 8:40 125 120-131 1084 180 176-184
0.75 6:57 2:16 9:03 130 125-135 1176 177 176-180
1.00 9:07 2:10 8:40 136 132-139 1179 177 176-178
1.25 11:15 2:08 8:31 139 134-145 1183 176 174-178
1.50 13:20 2:05 8:20 143 141-146 1192 174 172-176
1.75 15:31 2:11 8:45 146 143-150 1278 175 172-180
2.00 17:46 2:15 9:00 145 141-148 1305 174 174-176
2.25 19:48 2:02 8:09 148 140-153 1205 174 172-178
2.50 21:56 2:08 8:30 145 142-150 1233 173 170-174
2.75 24:07 2:11 8:45 144 140-147 1261 173 172-174
3.00 26:18 2:11 8:42 144 139-148 1253 174 172-176
3.25 28:16 1:58 7:53 143 135-148 1128 174 172-176
3.50 30:21 2:05 8:19 147 140-150 1223 174 174-176
3.75 32:46 2:25 +16 9:40 144 123-150 1392 173 162-196
4.00 34:40 1:54 7:38 144 141-148 1099 173 170-176
4.25 36:31 1:51 7:22 146 144-149 1076 175 174-178
4.50 38:25 1:55 7:38 147 145-150 1122 174 172-178
4.75 40:18 1:53 7:32 147 144-152 1108 175 172-176
5.00 42:16 1:58 7:51 147 139-153 1154 174 172-176
5.25 44:04 1:48 7:14 145 140-147 1048 175 174-176
5.50 45:53 1:49 7:14 147 144-149 1064 176 174-178
5.75 47:43 1:50 7:18 147 144-150 1073 175 174-176
6.00 49:36 1:54 7:35 144 142-147 1092 175 174-176
6.25 51:33 1:57 7:49 145 142-148 1133 175 174-178
6.50 53:27 1:53 7:33 145 143-147 1095 175 174-176
6.75 55:31 2:05 8:19 146 143-151 1213 174 172-176
7.00 57:38 2:07 8:27 149 146-154 1259 174 164-188
7.25 59:35 1:57 7:46 148 141-153 1151 173 170-176
7.50 1:01:26 1:51 7:24 140 136-143 1036 174 170-178
7.75 1:03:22 1:57 7:47 136 128-144 1058 175 170-184
8.00 1:05:10 1:47 7:10 136 129-144 974 175 172-176
8.25 1:07:03 1:54 7:35 142 137-146 1076 175 174-180
8.50 1:08:56 1:53 7:32 148 141-154 1114 176 174-180
8.75 1:10:53 1:57 7:48 154 151-158 1202 175 172-178
9.00 1:12:45 1:52 7:26 154 148-160 1145 174 170-178
9.01 1:12:50 5 7:53 156 155-158 1229 170 164-178

Heart

143/160max
  • Show Beats/Mile

Cadence

175 (256 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 9 1:12:34 8:05
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 0.00% More
800m 3:34 7:10 0.00% More
1km 4:29 7:14 0.00% More
Mile 7:20 7:20 0.00% More
5k 23:35 7:35 0.00% More
5 miles 38:04 7:37 0.00% More
10k 48:18 7:46 0.00% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:28 7:33
5M 38:52 7:46
10km 48:57 7:53
10M 1:21:03 8:06
Half 1:47:54 8:14
20M 2:48:58 8:27
Mara 3:44:58 8:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here