Wed 22nd May 2019 at 9:00am by Hicky
Run > General
-
Time
1:06:42
-
Miles
7.12
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
56.77
-
Stride(cm)
100
-
Cals
768
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 109cal 6.15/7.64mph
2) 1m - 8:52(8:52/m) 113cal 6.77/7.72mph
3) 1m - 9:08(9:08/m) 109cal 6.57/7.81mph
4) 1m - 11:15(11:15/m) 101cal 5.33/7.43mph
5) 1m - 8:38(8:38/m) 110cal 6.95/8.27mph
6) 1m - 9:48(9:48/m) 106cal 6.12/8.29mph
7) 1m - 8:12(8:12/m) 107cal 7.31/9.02mph
8) 0.12m - 1:02(8:45/m) 13cal 6.86/8.12mph
9:45 8:52 9:08 11:15 8:38 9:48 8:12 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:06 |
171 108-180 |
0.50 |
5:00 |
2:14 |
8:55 |
175 168-182 |
0.75 |
7:26 |
2:26 |
9:44 |
171 108-184 |
1.00 |
9:47 |
2:21 |
9:24 |
175 166-180 |
1.25 |
12:06 |
2:19 |
9:15 |
178 176-180 |
1.50 |
14:17 |
2:11 |
8:44 |
179 176-182 |
1.75 |
16:26 |
2:09 |
8:35 |
176 174-180 |
2.00 |
18:38 |
2:12 |
8:46 |
176 172-180 |
2.25 |
20:45 |
2:07 |
8:28 |
181 178-184 |
2.50 |
22:59 |
2:14 |
8:57 |
177 174-178 |
2.75 |
27:38 |
4:39 +2:05
|
18:35 |
169 114-184 |
3.00 |
30:07 |
2:30 +15
|
9:59 |
177 108-186 |
3.25 |
33:09 |
3:02 |
12:07 |
148 116-178 |
3.50 |
36:13 |
3:04 |
12:15 |
142 114-182 |
3.75 |
46:25 |
10:12 +7:15
|
40:50 |
147 108-180 |
4.00 |
48:38 |
2:12 |
8:49 |
176 172-178 |
4.25 |
50:38 |
2:00 |
7:59 |
182 178-186 |
4.50 |
52:30 |
1:53 |
7:31 |
187 184-190 |
4.75 |
54:52 |
2:22 +24
|
9:26 |
184 178-190 |
5.00 |
57:40 |
2:48 |
11:11 |
165 104-190 |
5.25 |
1:11:35 |
13:56 +10:35
|
55:44 |
162 106-180 |
5.50 |
1:14:06 |
2:31 |
10:04 |
176 122-184 |
5.75 |
1:16:12 |
2:06 |
8:24 |
180 162-188 |
6.00 |
1:18:03 |
1:50 |
7:21 |
188 186-192 |
6.25 |
1:19:57 |
1:54 |
7:38 |
184 172-190 |
6.50 |
1:23:21 |
3:24 +1:16
|
13:37 |
178 170-188 |
6.75 |
1:25:26 |
2:05 |
8:18 |
182 174-188 |
7.00 |
1:28:04 |
2:38 +34
|
10:32 |
177 170-184 |
7.12 |
1:29:06 |
1:02 |
8:48 |
175 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
177 |
6.8 |
59:39 |
9:54 |
Walk |
23.0 |
116 |
0.4 |
22:08 |
1:00:43 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
7.5 |
- |
- |
7:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.88% |
More |
800m |
3:38 |
7:18 |
58.43% |
More |
1km |
4:35 |
7:23 |
60.20% |
More |
Mile |
8:12 |
8:12 |
57.31% |
More |
5k |
31:23 |
10:06 |
51.02% |
More |
5 miles |
57:26 |
11:29 |
45.57% |
More |
10k |
1:19:20 |
12:46 |
41.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.37 |
5km |
27:42 |
8:55 |
57.80 |
5M |
45:51 |
9:10 |
57.09 |
10km |
57:44 |
9:17 |
56.73 |
10M |
1:35:37 |
9:34 |
56.74 |
Half |
2:07:18 |
9:43 |
56.02 |
20M |
3:19:20 |
9:58 |
56.69 |
Mara |
4:25:24 |
10:08 |
56.78 |
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