Wed 22nd May 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
48:51
Miles
6.84
Min/mi
7:09
Pacing
88%
WAVA
60.21
Stride(cm)
129
Cals
877
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 79cal 13.47/15.42kmph
2) 1km - 4:15(4:15/km) 80cal 14.14/15.35kmph
3) 1km - 4:17(4:17/km) 79cal 14.01/14.91kmph
4) 1km - 4:24(4:24/km) 79cal 13.61/15.85kmph
5) 1km - 4:33(4:33/km) 81cal 13.18/14.58kmph
6) 1km - 4:27(4:27/km) 80cal 13.49/14.38kmph
7) 1km - 4:34(4:34/km) 81cal 13.12/14.75kmph
8) 1km - 4:27(4:27/km) 79cal 13.46/14.08kmph
9) 1km - 4:29(4:29/km) 79cal 13.41/15.55kmph
10) 1km - 4:27(4:27/km) 78cal 13.47/15.15kmph
11) 1km - 4:26(4:26/km) 82cal 13.51/17kmph
12) 0.01km - 4(5:34/km) 10.77/11.02kmph

4:27 4:15 4:17 4:24 4:33 4:27 4:34 4:27 4:29 4:27 4:26 4

Pace

18%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:08	170 120-176
0.50	3:34	1:47	7:09	174 170-176
0.75	5:19	1:44	6:57	174 172-176
1.00	7:01	1:42	6:48	175 174-176
1.25	8:44	1:44	6:55	175 174-178
1.50	10:27	1:43	6:50	177 174-180
1.75	12:11	1:44	6:56	176 174-180
2.00	13:57	1:46	7:05	176 174-178
2.25	15:46	1:49	7:14	175 174-180
2.50	17:28	1:42	6:49	175 172-178
2.75	19:18	1:50	7:18	175 172-178
3.00	21:08	1:50	7:21	174 154-178
3.25	22:56	1:48	7:11	175 174-176
3.50	24:44	1:48	7:12	174 172-176
3.75	26:34	1:51	7:23	175 172-184
4.00	28:23	1:49	7:15	174 172-176
4.25	30:15	1:52	7:26	173 172-176
4.50	32:01	1:47	7:08	173 172-176
4.75	34:18	2:16 +29	9:05	173 170-176
5.00	36:05	1:47	7:08	173 170-176
5.25	37:50	1:45	6:59	174 172-178
5.50	39:42	1:53	7:30	174 172-176
5.75	41:32	1:50	7:20	173 172-176
6.00	43:17	1:45	7:01	174 172-176
6.25	45:04	1:47	7:06	174 172-176
6.50	46:51	1:47	7:10	174 172-178
6.75	48:33	1:42	6:49	176 174-178
6.84	49:19	46	8:16	171 166-176

Cadence

174 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.8	48:50	7:08
Walk	1.0	120	0	29	8:35:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.61%	More
800m	3:23	6:48	49.86%	More
1km	4:14	6:49	52.24%	More
Mile	6:51	6:51	55.85%	More
5k	21:51	7:02	59.44%	More
5 miles	36:00	7:12	58.91%	More
10k	44:42	7:12	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	21:10	6:49	61.36
5M	35:03	7:01	60.52
10km	44:07	7:06	60.19
10M	1:13:04	7:18	60.11
Half	1:37:17	7:26	59.31
20M	2:32:20	7:37	60.02
Mara	3:22:49	7:44	60.11

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