Wed 22nd May 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
31:07
Miles
3.01
Min/mi
10:20
Pacing
81%
WAVA
42.04
Stride(cm)
92
Cals
293
Cadence
168
BPM
136
%MHR
72.1
B/mi
1408
Asc(m)
116
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 128/146bpm 56cal 6/8.16mph
2) 0.62m - 5:35(9:00/m) 143/152bpm 59cal 6.67/8.77mph
3) 0.62m - 6:14(10:01/m) 133/146bpm 56cal 5.99/8.29mph
4) 0.62m - 6:16(10:05/m) 145/153bpm 65cal 5.95/8.17mph
5) 0.52m - 6:50(13:05/m) 134/152bpm 57cal 4.58/8.58mph

6:13 5:35 6:14 6:16 6:50

Pin Map

0mi in 0

Pace

15%

23%

14%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	101 83-114	1074	166 66-174	0/7
0.25	2:44	1:24	11:13	126 116-131	1414	172 170-174	8/0
0.38	3:56	1:13	9:41	137 132-143	1326	172 166-180	3/5
0.50	5:10	1:14	9:52	142 139-146	1401	171 152-180	10/1
0.63	6:14	1:04	8:29	140 139-141	1188	177 174-178	5/3
0.75	7:14	1:00	7:59	140 136-143	1117	178 176-178	0/11
0.88	8:31	1:18	10:20	145 138-152	1499	172 166-176	11/0
1.00	9:41	1:10	9:17	149 145-152	1384	176 174-178	2/12
1.13	10:42	1:01	8:10	140 138-144	1143	176 172-178	1/4
1.25	11:54	1:11	9:29	139 138-140	1319	172 168-174	4/6
1.38	13:14	1:21	10:46	127 115-136	1367	156 116-174	1/6
1.50	14:17	1:02	8:18	128 124-133	1062	173 172-174	1/8
1.63	15:15	59	7:51	130 128-133	1020	176 174-178	3/16
1.75	16:55	1:39	13:13	134 124-146	1772	157 94-172	8/0
1.88	18:06	1:12	9:34	141 138-145	1349	172 164-176	3/2
2.00	19:25	1:19	10:28	136 135-140	1424	173 160-176	8/1
2.13	21:00	1:35	12:38	149 140-153	1882	160 96-172	11/0
2.25	22:08	1:08	9:05	146 142-149	1326	168 128-176	6/2
2.38	23:11	1:03	8:26	147 144-149	1240	176 174-176	2/3
2.50	24:24	1:13	9:48	148 143-152	1450	173 170-176	7/1
2.63	25:35	1:11	9:28	146 142-151	1381	167 118-176	1/2
2.75	26:38	1:02	8:18	142 141-143	1178	174 172-176	1/7
2.88	27:41	1:03	8:27	142 141-143	1199	178 176-180	3/4
3.00	29:32	1:51	14:49	139 134-144	2060	154 104-176	9/0
3.01	31:07	1:35	3:50:04	107 88-133	24618	83 66-104	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	10:32
14 4.4%	9:43
12 11.1%	29:52
12 3.6%	10:55
11 3.4%	9:20
10 2.9%	10:06
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	172	2.9	27:55	9:31
Walk	7.2	114	0.1	2:15	31:20
Still	3.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.93%	More
800m	4:26	8:54	40.05%	More
1km	5:27	8:47	42.48%	More
Mile	9:01	9:01	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.43
5km	32:14	10:22	41.98
5M	54:37	10:55	40.22
10km	1:09:29	11:11	39.43
10M	1:57:45	11:47	38.41
Half	2:38:49	12:07	37.36
20M	4:13:51	12:42	37.04
Mara	5:42:25	13:04	36.61

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