Wed 22nd May 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
7:20
Miles
0.71
Min/mi
10:20
Pacing
86%
WAVA
36.82
Stride(cm)
94
Cals
62
Cadence
165
BPM
122
%MHR
64.6
B/mi
1261
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 124/145bpm 53cal 5.85/7.91mph
2) 0.09m - 58(10:59/m) 128/132bpm 9cal 5.46/6.89mph

6:22 58

Pin Map

0mi in 0

Pace

21%

18%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:44	94 74-104	1291	148 94-172	0/5
0.13	1:30	38	10:13	111 106-113	1134	168 136-176	0/3
0.19	2:02	32	8:38	123 114-129	1062	174 170-176	0/2
0.25	2:36	34	9:07	132 130-135	1202	176 176-176	2/0
0.31	3:17	41	10:51	141 138-145	1529	172 170-176	6/0
0.38	3:54	37	9:53	143 140-144	1413	171 168-172	1/1
0.44	4:28	34	9:01	137 136-139	1235	174 174-176	1/2
0.50	5:12	44	11:50	129 123-135	1527	157 118-176	0/1
0.56	5:49	36	9:41	126 125-126	1220	175 174-176	0/3
0.63	6:24	35	9:26	123 121-126	1160	175 174-176	0/2
0.69	7:01	37	9:53	127 125-130	1256	173 168-176	1/2
0.71	7:21	20	15:12	132 131-132	2006	152 108-168	1/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 7:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	0.7	6:36	9:52
Walk	9.8	118	0	43	17:41
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.21%	More
800m	4:52	9:48	36.39%	More
1km	6:05	9:48	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.15
5km	37:39	12:07	35.94
5M	1:03:48	12:46	34.43
10km	1:21:11	13:04	33.75
10M	2:17:34	13:45	32.87
Half	3:05:34	14:10	31.98
20M	4:56:36	14:50	31.70
Mara	6:40:05	15:16	31.34

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