Tue 21st May 2019 at 2:00pm by rzats66

Run > General

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Time
26:43
Miles
2.51
Min/mi
10:39
Pacing
86%
WAVA
48.33
Stride(cm)
90
Cals
293
Cadence
167
BPM
135
%MHR
78.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 128/137bpm 113cal 5.57/0mph
2) 1m - 10:44(10:44/m) 139/150bpm 120cal 5.59/0mph
3) 0.51m - 5:13(10:17/m) 139/144bpm 60cal 5.84/0mph

10:46 10:44 5:13

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	113 89-128	1124	169 166-172
0.25	2:40	1:25	11:22	129 119-137	1466	166 162-170
0.38	3:56	1:16	10:07	129 126-131	1305	166 164-170
0.50	5:19	1:24	11:09	128 125-131	1428	167 162-170
0.63	6:30	1:10	9:21	129 128-132	1207	168 166-170
0.75	7:53	1:23	11:07	129 127-132	1434	169 152-174
0.88	9:25	1:32	12:15	131 128-135	1605	166 122-174
1.00	10:46	1:22	10:53	131 129-134	1425	168 166-172
1.13	12:28	1:41	13:32	134 130-146	1812	166 160-174
1.25	14:02	1:34	12:32	143 139-147	1791	162 158-166
1.38	15:18	1:16	10:11	138 126-146	1406	166 160-172
1.50	16:32	1:14	9:53	137 132-144	1355	165 162-168
1.63	17:54	1:22	10:53	144 140-150	1567	167 164-170
1.75	19:08	1:14	9:50	139 135-144	1368	169 162-180
1.88	20:21	1:13	9:44	137 133-141	1333	172 162-178
2.00	21:30	1:10	9:17	142 138-147	1317	170 166-174
2.13	22:49	1:18	10:26	141 137-143	1472	168 166-170
2.25	24:14	1:25	11:20	140 137-143	1587	169 164-178
2.38	25:26	1:12	9:36	140 137-144	1343	168 166-170
2.50	26:40	1:14	9:55	138 133-143	1368	170 166-176
2.50	26:42	2	10:06	141 141-141	1424	167 166-168

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	2.5	26:29	10:36
Walk	0.3	122	0	4	12:08
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.38%	More
800m	4:45	9:33	45.04%	More
1km	6:05	9:48	45.73%	More
Mile	10:05	10:05	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.35
5km	33:43	10:51	47.90
5M	56:39	11:20	46.64
10km	1:11:47	11:33	46.05
10M	2:00:37	12:04	45.41
Half	2:41:55	12:22	44.47
20M	4:16:50	12:51	44.43
Mara	5:44:47	13:10	44.13

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