Wed 22nd May 2019 at 6:00am by Akkers

Run > Treadmill

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Time
20:02
Miles
2.17
Min/mi
9:14
Pacing
90%
WAVA
46.31
Stride(cm)
109
Cals
240
Cadence
161
BPM
140
%MHR
78
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/164bpm 106cal 6.35/7.08mph
2) 1m - 9:06(9:06/m) 145/169bpm 113cal 6.6/9.83mph
3) 0.17m - 1:30(8:59/m) 163/167bpm 21cal 6.67/7.37mph

9:27 9:06 1:30

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	108 80-134	1444	161 116-168
0.13	1:27	37	9:52	124 115-137	1223	164 160-166
0.19	2:02	35	9:18	131 127-134	1219	161 160-162
0.25	2:38	36	9:33	135 134-136	1288	160 160-162
0.31	3:13	35	9:18	135 133-137	1255	160 158-160
0.38	3:48	35	9:23	135 134-136	1268	163 160-168
0.44	4:23	35	9:19	134 134-134	1248	167 160-174
0.50	4:57	34	9:08	135 133-137	1232	161 160-162
0.56	5:30	33	8:56	138 135-142	1232	162 160-164
0.63	6:05	34	9:11	139 139-140	1277	161 160-162
0.69	6:39	34	9:00	142 141-142	1277	160 160-162
0.75	7:12	34	8:58	140 139-140	1256	161 160-162
0.81	7:45	33	8:48	144 139-153	1268	160 160-160
0.88	8:18	33	8:47	152 140-164	1336	160 158-162
0.94	8:53	34	9:10	143 141-144	1312	160 158-162
1.00	9:26	33	8:53	143 141-146	1270	160 160-162
1.06	10:01	35	9:28	141 139-143	1335	165 162-168
1.13	10:34	33	8:41	143 141-146	1241	160 158-162
1.19	11:10	36	9:32	143 141-144	1363	160 158-162
1.25	11:44	34	9:07	142 140-144	1294	160 158-162
1.31	12:17	33	8:48	144 143-145	1266	160 160-160
1.38	12:51	34	9:01	142 139-144	1280	160 160-160
1.44	13:23	32	8:40	142 140-144	1231	160 158-160
1.50	14:04	41	10:56	143 142-143	1564	115 82-168
1.56	14:43	39	10:28	141 139-142	1477	162 158-166
1.63	15:18	35	9:13	142 141-143	1308	160 160-162
1.69	15:47	29	7:50	141 139-143	1105	170 158-186
1.75	16:18	31	8:16	144 141-148	1190	162 158-178
1.81	16:51	32	8:34	148 147-151	1268	160 156-162
1.88	17:24	33	8:52	147 145-149	1302	159 158-160
1.94	17:58	34	9:10	153 146-161	1402	165 158-170
2.00	18:32	33	8:55	167 163-169	1490	169 166-172
2.06	19:05	34	8:59	164 162-165	1475	163 160-166
2.13	19:39	34	8:58	163 159-166	1461	162 160-164
2.17	20:02	23	9:19	159 155-163	1481	161 160-162

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	2.1	19:18	9:05
Walk	3.7	91	0	44	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.12%	More
800m	4:19	8:40	41.14%	More
1km	5:26	8:45	42.62%	More
Mile	9:00	9:00	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.16
5km	29:18	9:26	46.18
5M	48:32	9:42	45.26
10km	1:01:06	9:50	44.84
10M	1:41:11	10:07	44.70
Half	2:14:43	10:17	44.04
20M	3:30:58	10:33	44.57
Mara	4:40:52	10:43	44.64

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