Wed 22nd May 2019 at 10:00am by paul81

Run > General

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Time
54:52
Miles
5.01
Min/mi
10:57
Pacing
22%
WAVA
39.27
Stride(cm)
96
Cals
595
Cadence
153
BPM
133
%MHR
77.9
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/137bpm 81cal 6.58/7.83mph
2) 1m - 9:45(9:45/m) 128/163bpm 101cal 6.15/7.14mph
3) 1m - 14:01(14:01/m) 147/176bpm 184cal 4.28/6.35mph
4) 1m - 13:01(13:01/m) 130/154bpm 109cal 4.61/7.33mph
5) 1m - 8:55(8:55/m) 152/170bpm 120cal 6.73/7.53mph
6) 0.01m - 3(6:53/m) 130/131bpm 8.73/6.49mph

9:07 9:45 14:01 13:01 8:55 3

Pace

47%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +23	12:09	99 62-120	1203	159 104-168
0.50	5:09	2:06	8:26	120 114-125	1012	165 158-168
0.75	7:18	2:09	8:37	123 115-132	1060	166 164-168
1.00	9:29	2:11	8:45	128 114-136	1121	164 162-168
1.25	11:52	2:23 +4	9:32	120 115-125	1144	162 150-166
1.50	14:07	2:15	9:00	123 115-129	1108	162 156-166
1.75	18:20	4:13 +1:46	16:52	117 79-143	1973	159 94-168
2.00	21:31	3:10 +26	12:42	146 125-161	1854	160 120-166
2.25	26:10	4:39 +2:04	18:37	140 114-158	2606	157 116-166
2.50	29:54	3:44 +36	14:56	157 144-168	2344	153 108-188
2.75	33:46	3:52	15:27	158 137-174	2441	139 120-168
3.00	41:16	7:31 +3:05	30:03	136 124-154	4086	120 110-122
3.25	46:18	5:01	20:05	123 103-141	2471	121 104-242
3.50	49:49	3:31	14:04	118 95-152	1660	134 104-166
3.75	52:06	2:17	9:08	145 141-147	1326	160 108-168
4.00	54:18	2:12	8:48	149 145-154	1311	165 162-168
4.25	56:34	2:16	9:05	158 147-168	1436	165 162-168
4.50	58:45	2:10	8:42	162 158-166	1409	165 158-166
4.75	1:00:56	2:11	8:45	150 142-169	1312	165 160-168
5.00	1:07:17	6:21 +4:05	25:24	135 98-155	3429	159 108-166
5.01	1:07:21	4	10:24	130 130-130	1352	160 160-160

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	163	4.2	38:57	9:49
Walk	37.6	116	0.8	26:08	32:04
Still	0.1	-	-	3	-
Pause	3.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.82%	More
800m	4:10	8:24	41.27%	More
1km	5:17	8:31	42.67%	More
Mile	8:47	8:47	44.38%	More
5k	43:14	13:55	30.62%	More
5 miles	1:07:16	13:27	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	39.16
5km	33:04	10:39	40.04
5M	54:45	10:57	39.28
10km	1:08:56	11:06	38.99
10M	1:54:09	11:25	38.90
Half	2:31:59	11:36	38.35
20M	3:58:00	11:54	38.81
Mara	5:16:52	12:06	38.87

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