Wed 22nd May 2019 at 9:00am by DocM

Walk > General

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Time
49:18
Miles
2.48
Min/mi
19:53
Stride(cm)
63
Cals
149
Cadence
128
BPM
90
%MHR
52.9
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 85/97bpm 36cal 3.14/4.26mph
2) 0.62m - 11:20(18:15/m) 91/108bpm 37cal 3.29/3.97mph
3) 0.62m - 12:39(20:22/m) 94/104bpm 40cal 2.95/3.9mph
4) 0.62m - 13:26(21:47/m) 89/100bpm 36cal 2.75/3.74mph

11:53 11:20 12:39 13:26

Pace

15%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:43	84 66-96	1992	120 110-132
0.25	5:19	2:21	18:51	84 79-86	1584	129 124-132
0.38	7:28	2:09	17:14	87 84-91	1499	131 118-138
0.50	9:44	2:15	18:01	86 85-88	1549	132 128-134
0.63	11:57	2:13	17:47	84 81-86	1493	131 128-132
0.75	14:05	2:08	17:02	85 84-87	1448	132 128-136
0.88	16:17	2:12	17:40	88 86-90	1554	129 118-132
1.00	18:39	2:22	18:59	93 88-96	1766	131 124-140
1.13	21:01	2:22	18:56	98 91-107	1855	129 118-136
1.25	23:21	2:20	18:36	94 89-97	1749	130 118-134
1.38	25:26	2:05	16:36	91 88-94	1511	131 126-134
1.50	27:35	2:09	17:12	98 95-101	1685	131 128-136
1.63	31:12	3:38	29:00	98 93-104	2842	125 118-134
1.75	33:46	2:34	20:29	91 88-94	1864	127 124-134
1.88	36:04	2:19	18:29	91 88-94	1682	127 124-134
2.00	38:20	2:15	18:03	86 85-87	1552	129 124-132
2.13	40:51	2:31	20:08	90 84-98	1811	129 118-134
2.25	43:07	2:17	18:14	93 91-97	1696	130 120-138
2.38	46:35	3:28	27:42	86 80-95	2382	125 116-134
2.48	49:19	2:44	26:01	94 88-100	2446	129 118-134

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:36	17:17	More
1km	10:49	17:24	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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