Wed 22nd May 2019 at 9:00am by Goldeagle

Run > General

  • Time
    50:25
  • Miles
    5.17
  • Min/mi
    9:45
  • Pacing
    94%
  • WAVA
    58.00
  • Stride(cm)
    95
  • Cals
    556
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/154bpm 100cal 6.21/11.15mph
2) 1m - 9:40(9:40/m) 141/147bpm 104cal 6.21/6.55mph
3) 1m - 9:41(9:41/m) 148/162bpm 107cal 6.2/6.97mph
4) 1m - 9:51(9:51/m) 152/162bpm 112cal 6.1/6.66mph
5) 1m - 9:55(9:55/m) 158/176bpm 117cal 6.06/6.45mph
6) 0.17m - 1:40(9:56/m) 143/150bpm 16cal 6.04/6.14mph
9:39 9:40 9:41 9:51 9:55 1:40

Pace

6% 53% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 114 67-144 1088 176 116-182
0.50 4:40 2:17 9:07 134 131-138 1221 175 174-178
0.75 7:08 2:28 9:52 143 133-153 1411 174 172-178
1.00 9:39 2:31 10:05 146 144-150 1473 174 172-176
1.25 12:10 2:30 10:02 143 140-147 1435 174 170-178
1.50 14:33 2:24 9:34 138 134-140 1321 173 170-176
1.75 16:59 2:25 9:41 142 140-145 1376 173 170-176
2.00 19:19 2:20 9:22 139 136-142 1301 172 170-176
2.25 21:37 2:18 9:14 140 134-147 1292 172 170-174
2.50 24:09 2:32 10:07 154 143-161 1558 171 168-174
2.75 26:34 2:24 9:38 144 141-149 1387 173 170-176
3.00 29:00 2:26 9:45 151 149-157 1471 172 170-174
3.25 31:18 2:18 9:11 150 143-162 1377 172 170-174
3.50 33:48 2:30 10:01 152 146-156 1523 173 170-176
3.75 36:31 2:43 +9 10:52 151 147-156 1642 169 116-180
4.00 38:59 2:28 9:52 155 148-161 1530 174 172-176
4.25 41:25 2:26 9:44 158 154-161 1537 174 170-176
4.50 43:52 2:27 9:47 152 149-159 1488 172 170-174
4.75 46:20 2:28 9:52 159 147-176 1568 172 170-176
5.00 48:54 2:34 10:16 161 147-171 1653 171 166-176
5.17 50:34 1:40 9:57 142 137-149 1412 170 166-174

Heart

145/176max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 43.41% More
800m 4:35 9:14 49.79% More
1km 5:48 9:21 51.23% More
Mile 9:25 9:25 53.60% More
5k 29:52 9:37 57.73% More
5 miles 48:53 9:47 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 57.18
5km 29:23 9:27 58.67
5M 48:40 9:44 58.03
10km 1:01:16 9:52 57.75
10M 1:41:27 10:09 57.89
Half 2:15:05 10:19 57.21
20M 3:31:32 10:35 57.89
Mara 4:41:38 10:45 57.98
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