Wed 22nd May 2019 at 9:00am by Goldeagle
Run > General
-
Time
50:25
-
Miles
5.17
-
Min/mi
9:45
-
Pacing
94%
-
WAVA
58.00
-
Stride(cm)
95
-
Cals
556
-
Cadence
173
-
BPM
145
-
%MHR
80.8
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 137/154bpm 100cal 6.21/11.15mph
2) 1m - 9:40(9:40/m) 141/147bpm 104cal 6.21/6.55mph
3) 1m - 9:41(9:41/m) 148/162bpm 107cal 6.2/6.97mph
4) 1m - 9:51(9:51/m) 152/162bpm 112cal 6.1/6.66mph
5) 1m - 9:55(9:55/m) 158/176bpm 117cal 6.06/6.45mph
6) 0.17m - 1:40(9:56/m) 143/150bpm 16cal 6.04/6.14mph
9:39 9:40 9:41 9:51 9:55 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
114 67-144 |
1088 |
176 116-182 |
0.50 |
4:40 |
2:17 |
9:07 |
134 131-138 |
1221 |
175 174-178 |
0.75 |
7:08 |
2:28 |
9:52 |
143 133-153 |
1411 |
174 172-178 |
1.00 |
9:39 |
2:31 |
10:05 |
146 144-150 |
1473 |
174 172-176 |
1.25 |
12:10 |
2:30 |
10:02 |
143 140-147 |
1435 |
174 170-178 |
1.50 |
14:33 |
2:24 |
9:34 |
138 134-140 |
1321 |
173 170-176 |
1.75 |
16:59 |
2:25 |
9:41 |
142 140-145 |
1376 |
173 170-176 |
2.00 |
19:19 |
2:20 |
9:22 |
139 136-142 |
1301 |
172 170-176 |
2.25 |
21:37 |
2:18 |
9:14 |
140 134-147 |
1292 |
172 170-174 |
2.50 |
24:09 |
2:32 |
10:07 |
154 143-161 |
1558 |
171 168-174 |
2.75 |
26:34 |
2:24 |
9:38 |
144 141-149 |
1387 |
173 170-176 |
3.00 |
29:00 |
2:26 |
9:45 |
151 149-157 |
1471 |
172 170-174 |
3.25 |
31:18 |
2:18 |
9:11 |
150 143-162 |
1377 |
172 170-174 |
3.50 |
33:48 |
2:30 |
10:01 |
152 146-156 |
1523 |
173 170-176 |
3.75 |
36:31 |
2:43 +9
|
10:52 |
151 147-156 |
1642 |
169 116-180 |
4.00 |
38:59 |
2:28 |
9:52 |
155 148-161 |
1530 |
174 172-176 |
4.25 |
41:25 |
2:26 |
9:44 |
158 154-161 |
1537 |
174 170-176 |
4.50 |
43:52 |
2:27 |
9:47 |
152 149-159 |
1488 |
172 170-174 |
4.75 |
46:20 |
2:28 |
9:52 |
159 147-176 |
1568 |
172 170-176 |
5.00 |
48:54 |
2:34 |
10:16 |
161 147-171 |
1653 |
171 166-176 |
5.17 |
50:34 |
1:40 |
9:57 |
142 137-149 |
1412 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
43.41% |
More |
800m |
4:35 |
9:14 |
49.79% |
More |
1km |
5:48 |
9:21 |
51.23% |
More |
Mile |
9:25 |
9:25 |
53.60% |
More |
5k |
29:52 |
9:37 |
57.73% |
More |
5 miles |
48:53 |
9:47 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
57.18 |
5km |
29:23 |
9:27 |
58.67 |
5M |
48:40 |
9:44 |
58.03 |
10km |
1:01:16 |
9:52 |
57.75 |
10M |
1:41:27 |
10:09 |
57.89 |
Half |
2:15:05 |
10:19 |
57.21 |
20M |
3:31:32 |
10:35 |
57.89 |
Mara |
4:41:38 |
10:45 |
57.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry