Wed 22nd May 2019 at 8:00am by fleety

Run > General

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Time
28:55
Miles
3.00
Min/mi
9:38
Pacing
0%
WAVA
45.47
Stride(cm)
98
Cals
357
Cadence
171
BPM
151
%MHR
88.3
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:36(6:35/km) 134/174bpm 110cal 9.12/12.23kmph
2) 1.61km - 8:57(5:34/km) 163/175bpm 119cal 10.79/12.09kmph
3) 1.61km - 9:22(5:49/km) 167/178bpm 128cal 10.3/10.95kmph

10:36 8:57 9:22

Pin Map

0mi in 0

Pace

19%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +41	18:33	104 90-124	1930	122 122-122
0.25	4:01	1:42 +13	13:32	119 116-122	1611	122 122-122
0.38	5:45	1:45	13:57	127 114-151	1771	122 122-124
0.50	12:22	6:37 +5:23	52:54	136 110-154	7194	154 122-180
0.63	13:32	1:10	9:16	150 142-160	1390	179 174-184
0.75	14:37	1:05	8:42	155 153-158	1349	177 174-180
0.88	15:45	1:08	9:06	153 152-154	1393	177 174-180
1.00	17:08	1:23 +16	11:02	163 151-174	1798	172 122-180
1.13	18:15	1:07	8:59	157 153-162	1411	179 176-180
1.25	19:24	1:08	9:07	158 157-159	1439	178 176-182
1.38	20:33	1:10	9:16	159 157-162	1474	177 174-178
1.50	21:35	1:02	8:19	169 159-175	1407	179 174-184
1.63	22:42	1:07	8:54	167 165-169	1488	179 176-182
1.75	23:51	1:09	9:09	164 162-167	1501	177 176-178
1.88	24:57	1:06	8:47	165 162-167	1449	178 172-180
2.00	26:05	1:08	9:03	167 164-170	1512	177 174-178
2.13	27:13	1:08	9:07	169 167-171	1542	177 174-180
2.25	28:19	1:06	8:50	168 163-171	1483	178 176-182
2.38	29:29	1:09	9:15	169 163-176	1563	178 176-182
2.50	30:38	1:09	9:11	171 166-172	1569	169 90-180
2.63	31:48	1:10	9:22	167 165-171	1564	177 174-178
2.75	32:59	1:12	9:33	169 167-170	1614	176 174-178
2.88	36:23	3:24 +2:09	27:09	146 113-170	3963	169 122-178
3.00	37:36	1:13	9:45	168 152-178	1639	173 172-176

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	177	2.8	25:19	9:22
Walk	29.5	121	0.2	11:22	56:53
Still	0.0	-	-	1	-
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.21%	More
800m	4:22	8:47	40.95%	More
1km	5:30	8:50	42.57%	More
Mile	8:55	8:55	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	30:06	9:41	45.29
5M	52:02	10:24	42.55
10km	1:06:48	10:45	41.34
10M	1:55:28	11:33	39.47
Half	2:37:31	12:01	37.96
20M	4:16:14	12:49	36.97
Mara	5:49:33	13:20	36.14

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