Wed 22nd May 2019 at 8:00am by Robbo7777

Run > General

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Time
1:25:39
Miles
6.30
Min/mi
13:36
Pacing
59%
WAVA
40.66
Stride(cm)
72
Cals
599
Cadence
165
BPM
123
%MHR
71.7
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 119/148bpm 84cal 5.64/6.72mph
2) 1m - 12:39(12:39/m) 128/141bpm 108cal 4.74/6.39mph
3) 1m - 15:09(15:09/m) 128/141bpm 118cal 3.96/5.89mph
4) 1m - 15:24(15:24/m) 124/134bpm 93cal 3.89/6.3mph
5) 1m - 14:01(14:01/m) 125/142bpm 90cal 4.28/5.82mph
6) 1m - 14:31(14:31/m) 125/140bpm 91cal 4.13/6.7mph
7) 0.3m - 3:15(10:57/m) 117/133bpm 15cal 5.48/6.41mph

10:38 12:39 15:09 15:24 14:01 14:31 3:15

Pace

48%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	119 76-148	1283	182 128-190
0.50	5:22	2:40	10:41	118 96-125	1260	184 164-198
0.75	7:49	2:27	9:47	119 100-127	1164	184 178-186
1.00	10:38	2:49	11:16	119 108-124	1341	181 166-192
1.25	14:00	3:22	13:29	124 107-134	1672	158 116-188
1.50	18:23	4:23	17:32	126 104-141	2210	157 118-170
1.75	20:47	2:24	9:37	126 113-131	1212	182 118-188
2.00	23:17	2:29	9:58	131 129-132	1305	183 178-188
2.25	26:21	3:04	12:16	135 132-137	1655	176 164-184
2.50	30:09	3:49	15:14	127 106-139	1936	155 118-178
2.75	34:46	4:37	18:29	121 91-139	2236	143 98-170
3.00	38:26	3:39	14:37	125 102-136	1828	160 152-166
3.25	42:53	4:27	17:48	123 104-134	2190	144 88-184
3.50	46:04	3:12	12:46	127 114-134	1622	168 126-194
3.75	49:58	3:53	15:32	119 102-133	1849	164 126-190
4.00	53:50	3:52	15:29	121 102-131	1874	156 110-182
4.25	58:01	4:11	16:44	119 97-135	1992	162 104-188
4.50	1:01:03	3:02	12:07	129 120-133	1563	175 150-184
4.75	1:04:11	3:08	12:34	128 125-131	1608	168 158-186
5.00	1:07:52	3:40	14:42	116 79-142	1704	160 124-174
5.25	1:13:58	6:07	24:26	116 73-138	2835	158 118-182
5.50	1:17:11	3:12	12:50	127 109-139	1629	168 88-188
5.75	1:19:35	2:24	9:36	131 118-139	1257	183 178-186
6.00	1:22:23	2:48	11:13	132 130-134	1481	176 130-190
6.25	1:25:09	2:46	11:04	111 86-133	1228	175 166-188
6.30	1:25:39	30	10:39	121 119-124	1289	176 170-184

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	5.8	1:13:11	12:34
Walk	13.7	123	0.5	11:42	24:51
Still	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	39.74%	More
800m	4:45	9:34	46.47%	More
1km	6:09	9:53	46.90%	More
Mile	10:36	10:36	46.29%	More
5k	41:12	13:16	40.63%	More
5 miles	1:07:52	13:34	40.42%	More
10k	1:24:43	13:38	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	40.34
5km	40:29	13:02	41.35
5M	1:07:02	13:24	40.92
10km	1:24:24	13:35	40.70
10M	2:19:46	13:59	40.76
Half	3:06:06	14:12	40.26
20M	4:51:25	14:34	40.74
Mara	6:28:00	14:49	40.80

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