Wed 22nd May 2019 at 8:00am by sheppardmk

Walk > General

Not good
warm

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Time
1:04:48
Miles
4.98
Min/mi
13:01
Stride(cm)
96
Cals
604
Cadence
128
BPM
122
%MHR
71.1
B/mi
1583
Asc(m)
25
Surface
Road

Notes & Comments

Willen Lake

Split Summary
===
1) 1km - 8:03(8:03/km) 110/128bpm 75cal 62/73rpm 7.45/8.53kmph
2) 1km - 8:10(8:10/km) 108/148bpm 66cal 61/70rpm 7.35/8.77kmph
3) 1km - 8:05(8:05/km) 110/139bpm 64cal 61/74rpm 7.42/8.67kmph
4) 1km - 8:04(8:04/km) 132/154bpm 96cal 76/117rpm 7.44/8.7kmph
5) 1km - 8:01(8:01/km) 127/143bpm 87cal 67/117rpm 7.48/9.31kmph
6) 1km - 8:04(8:04/km) 120/137bpm 71cal 64/120rpm 7.43/9.04kmph
7) 1km - 7:56(7:56/km) 121/146bpm 67cal 69/117rpm 7.57/8.8kmph
8) 1km - 8:12(8:12/km) 124/138bpm 76cal 65/117rpm 7.32/8.6kmph
9) 0.02km - 13(10:25/km) 124/124bpm 2cal 60/64rpm 5.76/7.62kmph

8:03 8:10 8:05 8:04 8:01 8:04 7:56 8:12 13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:03	100 98-104	1305	134 120-146
0.50	6:33	3:17	13:07	116 106-125	1521	117 116-122
0.75	9:43	3:11	12:43	119 106-127	1513	120 116-140
1.00	12:58	3:15	12:59	122 96-148	1583	126 116-138
1.25	16:18	3:20	13:19	102 99-103	1358	122 116-134
1.50	19:35	3:17	13:08	105 102-109	1379	111 84-132
1.75	22:53	3:19	13:15	114 102-134	1511	123 116-132
2.00	26:04	3:10	12:42	140 131-152	1777	127 116-144
2.25	29:20	3:16	13:05	138 121-154	1805	135 116-140
2.50	32:34	3:14	12:55	124 122-127	1601	202 116-234
2.75	35:50	3:16	13:05	123 121-124	1609	118 116-132
3.00	39:02	3:12	12:47	130 120-140	1662	123 116-136
3.25	42:16	3:14	12:56	128 99-142	1656	122 34-144
3.50	45:26	3:11	12:43	119 102-127	1513	139 116-240
3.75	48:47	3:21	13:24	118 116-123	1582	130 116-156
4.00	51:54	3:07	12:27	126 100-145	1569	131 116-142
4.25	55:08	3:14	12:57	112 94-123	1450	128 116-234
4.50	58:20	3:11	12:45	122 99-137	1555	128 116-136
4.75	1:01:41	3:22	13:27	122 121-124	1641	131 126-134
4.98	1:04:49	3:08	13:27	123 121-124	1654	127 116-142

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	6:18	12:40	More
1km	7:54	12:43	More
Mile	12:50	12:50	More
5k	40:06	12:55	More

Predictions

Dist	Time	Per Mile

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