Wed 22nd May 2019 at 8:00am by Lisrun

Run > General

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Time
53:38
Miles
4.50
Min/mi
11:55
Pacing
70%
WAVA
46.31
Stride(cm)
88
Cals
654
Cadence
153
BPM
150
%MHR
90.5
B/mi
1791
Asc(m)
246
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 136/154bpm 124cal 5.54/6.87mph
2) 1m - 12:33(12:33/m) 154/165bpm 165cal 4.78/6.66mph
3) 1m - 13:10(13:10/m) 151/178bpm 152cal 4.56/6.99mph
4) 1m - 10:37(10:37/m) 165/172bpm 148cal 5.65/6.89mph
5) 0.5m - 6:28(13:00/m) 151/169bpm 65cal 4.61/9.62mph

10:50 12:33 13:10 10:37 6:28

Pace

25%

10%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	122 83-133	1633	162 156-168	6/3
0.25	2:59	1:18	10:26	131 129-131	1367	164 160-174	2/10
0.38	4:21	1:22	10:58	130 127-135	1425	171 166-182	4/18
0.50	5:33	1:12	9:33	131 125-136	1251	166 162-168	0/10
0.63	6:44	1:12	9:35	141 133-153	1351	165 158-168	8/6
0.75	8:14	1:29	11:54	145 143-149	1725	164 156-166	4/0
0.88	9:24	1:11	9:26	145 143-147	1369	165 162-166	5/0
1.00	10:50	1:25	11:23	151 146-153	1718	165 158-168	12/0
1.13	12:30	1:41	13:25	153 150-156	2052	159 154-162	10/4
1.25	14:09	1:39	13:13	151 146-153	1994	150 118-160	15/0
1.38	16:12	2:02	16:19	150 133-165	2448	162 106-182	0/27
1.50	17:59	1:47	14:17	158 152-164	2256	155 122-170	2/15
1.63	19:11	1:12	9:35	159 155-165	1523	165 162-168	2/3
1.75	20:44	1:33	12:24	153 144-160	1898	139 106-166	24/0
1.88	22:09	1:25	11:23	153 137-163	1742	165 158-166	4/11
2.00	23:22	1:13	9:45	159 156-165	1551	166 166-166	1/6
2.13	24:53	1:31	12:08	159 150-163	1928	141 110-166	10/1
2.25	27:09	2:16	18:05	135 130-144	2441	111 106-114	15/1
2.38	29:44	2:35	20:42	123 102-137	2546	106 90-166	25/0
2.50	30:57	1:13	9:42	159 134-173	1542	167 164-172	2/4
2.63	32:08	1:11	9:32	165 163-167	1573	165 162-170	0/20
2.75	33:58	1:50	14:38	164 161-169	2400	152 116-164	5/6
2.88	35:20	1:22	10:59	169 162-176	1855	159 122-164	0/9
3.00	36:32	1:12	9:34	165 160-171	1577	166 164-168	0/6
3.13	37:50	1:18	10:23	166 162-169	1722	165 162-168	2/3
3.25	38:58	1:08	9:01	168 165-171	1513	164 160-166	1/19
3.38	40:03	1:06	8:45	168 166-171	1471	167 162-172	15/9
3.50	41:16	1:13	9:41	164 159-168	1589	167 164-168	7/15
3.63	43:01	1:45	14:03	162 159-166	2276	155 122-166	6/8
3.75	44:39	1:37	13:00	163 158-167	2119	159 122-168	2/3
3.88	46:00	1:21	10:49	164 160-167	1774	163 160-166	5/5
4.00	47:10	1:10	9:19	166 162-168	1547	166 164-166	1/6
4.13	48:19	1:10	9:17	167 165-168	1549	166 162-168	2/2
4.25	49:23	1:04	8:31	165 162-167	1404	166 162-168	3/5
4.38	50:48	1:25	11:17	165 157-169	1862	146 102-178	7/2
4.50	53:38	2:50	23:10	132 118-151	3057	99 80-112	24/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 73m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.0%	14:00
32 19.6%	23:55
28 9.2%	14:32
24 5.8%	9:49
23 3.1%	11:35
See your biggest climbs

Cadence

153 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	164	4	42:23	10:41
Walk	20.9	107	0.5	11:12	21:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.57%	More
800m	4:26	8:55	50.40%	More
1km	5:49	9:22	49.99%	More
Mile	10:14	10:14	48.39%	More
5k	36:09	11:38	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.50
5km	36:13	11:39	46.65
5M	59:58	12:00	46.18
10km	1:15:30	12:09	45.94
10M	2:05:02	12:30	46.02
Half	2:46:28	12:42	45.47
20M	4:20:41	13:02	46.01
Mara	5:47:05	13:15	46.08

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