Wed 22nd May 2019 at 8:00am by Gogsy!

Run > General

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Time
17:19
Miles
1.63
Min/mi
10:37
Pacing
96%
WAVA
46.96
Cals
239
BPM
128
%MHR
76.9
B/mi
1356
Asc(m)
16
Surface
Road

Notes & Comments

#3 Bit of a rush but no ill effects on this short one

10:41 6:38

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:58	121 115-125	1327	2/0
0.13	1:19	37	10:00	124 123-125	1240	0/1
0.19	1:58	39	10:28	125 124-127	1309	0/1
0.25	2:37	39	10:32	126 125-127	1326	0/3
0.31	3:16	38	10:15	125 125-126	1281	0/2
0.38	3:54	38	10:08	126 125-126	1276	0/1
0.44	4:33	39	10:24	125 124-125	1301	0/3
0.50	5:11	38	10:10	125 123-127	1272	0/4
0.56	5:49	38	10:02	133 128-135	1336	0/2
0.63	6:31	42	11:11	128 121-134	1431	0/7
0.69	7:13	43	11:24	119 117-121	1357	0/10
0.75	7:56	42	11:16	113 110-120	1274	0/8
0.81	8:38	43	11:21	113 108-125	1283	0/6
0.88	9:20	42	11:05	127 125-131	1407	3/0
0.94	9:59	40	10:34	131 130-132	1383	1/0
1.00	10:40	41	10:58	134 131-138	1470	1/1
1.06	11:21	41	10:52	134 131-137	1455	1/0
1.13	12:00	39	10:21	130 129-130	1346	0/1
1.19	12:38	38	10:04	128 127-130	1289	0/1
1.25	13:15	37	9:53	131 130-133	1295	0/2
1.31	13:53	39	10:18	133 131-133	1369	0/2
1.38	14:33	40	10:35	131 130-131	1386	0/1
1.44	15:14	41	10:58	132 131-133	1449	1/0
1.50	15:55	41	10:55	133 133-133	1452	2/1
1.56	16:36	41	10:52	136 133-138	1477	2/0
1.63	17:16	40	10:48	139 138-140	1501	0/0
1.63	17:20	4	20:32	139 139-139	2854	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 50m, Flat prediction 17:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.46%	More
800m	5:05	10:15	41.97%	More
1km	6:27	10:23	43.18%	More
Mile	10:37	10:37	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.76
5km	35:09	11:19	45.95
5M	59:14	11:51	44.60
10km	1:15:11	12:06	43.97
10M	2:06:44	12:40	43.22
Half	2:50:26	13:01	42.25
20M	4:31:08	13:33	42.09
Mara	6:04:38	13:55	41.73

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