Wed 22nd May 2019 at 8:00am by GlennR

Walk > General

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Time
34:06
Miles
1.88
Min/mi
18:08
Stride(cm)
79
Cals
208
Cadence
113
BPM
97
%MHR
56.2
B/mi
1764
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 93/109bpm 68cal 56/59rpm 3.33/15.09mph
2) 0.62m - 11:17(18:10/m) 99/106bpm 69cal 56/59rpm 3.3/3.63mph
3) 0.62m - 11:24(18:21/m) 100/106bpm 70cal 55/61rpm 3.27/4.38mph
4) 0.01m - 13(18:11/m) 101/103bpm 1cal 56/57rpm 3.3/3.36mph

11:12 11:17 11:24 13

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	91 87-95	1392	114 112-118	1/0
0.13	2:11	1:14	19:37	95 89-100	1864	116 112-118	0/0
0.19	3:19	1:08	18:15	95 92-98	1733	113 112-116	0/0
0.25	4:26	1:07	17:47	100 91-109	1778	113 110-116	0/0
0.31	5:34	1:08	18:10	91 75-102	1653	113 112-118	0/1
0.38	6:41	1:07	17:55	82 73-88	1470	114 110-118	0/1
0.44	7:47	1:06	17:38	89 84-93	1569	114 112-118	0/2
0.50	9:02	1:14	19:48	92 86-96	1822	113 110-118	0/2
0.56	10:05	1:03	16:54	96 91-99	1623	114 112-116	0/1
0.63	11:13	1:08	18:03	95 91-99	1714	114 110-116	2/0
0.69	12:20	1:07	17:52	98 93-104	1752	114 112-116	0/1
0.75	13:33	1:13	19:25	100 96-103	1941	113 108-118	0/0
0.81	14:42	1:10	18:36	97 94-101	1805	113 112-116	0/0
0.88	15:47	1:05	17:12	97 95-102	1669	114 112-118	1/0
0.94	16:53	1:06	17:31	97 92-102	1699	112 110-116	0/1
1.00	17:58	1:05	17:27	101 97-103	1762	113 112-116	0/0
1.06	19:05	1:07	17:48	101 98-106	1798	114 112-118	0/2
1.13	20:17	1:12	19:13	101 96-105	1940	114 112-118	1/0
1.19	21:27	1:10	18:44	97 93-99	1817	113 108-116	1/0
1.25	22:36	1:09	18:21	99 94-104	1816	112 110-114	1/0
1.31	23:40	1:04	17:08	99 97-101	1696	113 110-114	0/1
1.38	24:47	1:07	17:57	99 96-104	1776	113 112-118	0/1
1.44	25:51	1:04	17:02	100 96-102	1704	114 112-116	1/0
1.50	27:00	1:09	18:18	102 97-106	1866	114 112-122	2/0
1.56	28:13	1:13	19:33	101 96-104	1975	113 110-116	1/0
1.63	29:24	1:11	19:01	102 100-106	1939	112 110-114	1/0
1.69	30:28	1:04	17:05	102 97-106	1742	112 110-114	1/0
1.75	31:37	1:09	18:20	100 94-106	1834	112 110-116	1/0
1.81	33:03	1:26	23:00	100 94-104	2299	112 108-116	0/1
1.88	34:04	1:00	16:01	99 94-103	1586	111 106-114	0/0
1.88	34:05	1	23:53	100 100-100	2388	112 112-112	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:51	17:49	More
1km	11:04	17:48	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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