Tue 21st May 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
18:44
Miles
3.81
Mph
12.2
Cals
128
BPM
108
%MHR
53.1
B/mi
530
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 18:44(4:55/m) 108/138bpm 128cal 12.2/17.03mph

18:44

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.47	88 85-92	624	2/1
0.25	1:34	41	11.01	90 87-95	490	2/2
0.38	2:11	37	12.30	122 103-135	595	1/2
0.50	2:56	46	9.86	116 105-126	706	2/0
0.63	3:30	34	13.26	108 107-109	489	1/2
0.75	4:02	32	13.93	106 103-108	456	1/1
0.88	4:36	33	13.58	115 110-120	508	2/1
1.00	5:09	33	13.65	113 111-115	497	1/1
1.13	5:41	32	14.05	111 109-112	474	0/3
1.25	6:14	33	13.68	111 110-113	487	1/1
1.38	6:46	32	13.97	116 114-117	498	2/1
1.50	7:18	32	14.00	117 116-118	502	0/2
1.63	7:53	35	12.94	128 116-138	594	1/1
1.75	8:28	35	12.77	116 102-131	545	1/0
1.88	9:02	34	13.33	105 97-113	473	0/1
2.00	9:41	40	11.30	103 95-107	547	1/2
2.13	10:15	34	13.33	108 100-113	486	2/2
2.25	10:50	35	13.01	114 112-116	526	3/0
2.38	11:28	38	11.87	114 113-117	576	1/2
2.50	12:04	36	12.41	110 97-121	532	0/1
2.63	12:37	33	13.69	107 92-113	469	0/2
2.75	13:08	31	14.30	113 105-119	474	0/2
2.88	13:41	32	13.89	117 111-122	505	2/1
3.00	14:15	34	13.23	116 113-120	526	5/0
3.13	14:51	37	12.26	102 96-110	499	3/6
3.25	15:27	36	12.62	93 90-96	442	3/2
3.38	16:00	33	13.58	80 76-89	353	0/6
3.50	16:48	48	9.42	107 89-120	682	3/1
3.63	17:28	40	11.21	114 105-118	610	2/2
3.75	18:08	40	11.33	104 96-118	551	1/2
3.81	18:44	36	5.68	101 98-105	1066	1/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:08	4:18	More
1km	2:40	4:17	More
Mile	4:18	4:18	More
5k	14:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:06	5:13
20km	1:05:36	5:17
15 miles	1:20:04	5:20
20 miles	1:48:37	5:26
40km	2:16:46	5:30
25 miles	2:17:37	5:30
42km	2:24:01	5:31
50 miles	4:46:54	5:44
56 miles	5:23:32	5:47
100 miles	9:58:11	5:59
112 miles	11:14:32	6:01

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