Tue 21st May 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
23:21
Miles
4.17
Mph
10.7
Cals
134
BPM
101
%MHR
49.6
B/mi
564
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 23:21(5:36/m) 100/135bpm 134cal 10.72/15.49mph

23:21

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.10	88 75-102	652	4/0
0.25	1:32	37	12.21	103 94-120	506	1/1
0.38	2:16	44	10.29	122 118-126	711	1/2
0.50	3:56	1:40	4.50	99 72-126	1319	2/2
0.63	4:35	39	11.47	86 68-106	450	0/2
0.75	5:14	39	11.51	104 99-109	542	3/4
0.88	5:48	34	13.25	95 76-105	430	0/1
1.00	6:25	36	12.43	65 64-68	314	0/1
1.13	7:00	35	12.72	66 65-66	311	0/1
1.25	7:35	35	12.86	82 65-100	383	0/1
1.38	8:10	35	12.92	99 97-100	460	1/0
1.50	8:46	36	12.40	102 101-104	494	2/1
1.63	9:52	1:06	6.86	94 85-103	823	2/0
1.75	10:36	44	10.14	98 90-104	580	2/0
1.88	11:14	38	11.82	101 98-104	513	0/1
2.00	11:57	43	10.58	109 92-122	618	2/2
2.13	12:30	33	13.46	102 96-116	455	0/2
2.25	13:09	39	11.68	108 95-117	555	2/1
2.38	13:46	37	12.07	99 96-101	492	1/1
2.50	14:25	39	11.47	104 103-106	544	2/0
2.63	15:02	37	12.12	99 97-100	490	1/1
2.75	15:47	45	10.11	108 93-119	641	2/2
2.88	16:26	39	11.47	130 114-135	680	1/2
3.00	17:04	38	11.98	106 101-127	531	1/1
3.13	17:41	37	12.10	103 100-105	511	1/0
3.25	18:18	37	12.16	109 106-112	538	3/1
3.38	18:55	37	12.13	111 110-111	549	1/1
3.50	19:30	35	12.96	109 108-111	505	1/2
3.63	20:40	1:10	6.41	88 77-105	823	1/1
3.75	21:14	34	13.30	103 101-104	465	1/2
3.88	21:46	32	14.04	109 105-113	466	2/1
4.00	22:21	36	12.66	106 102-108	503	2/2
4.13	22:57	36	12.58	99 96-102	472	1/1
4.17	23:22	25	6.27	97 92-104	928	1/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:29	More
1km	2:53	4:39	More
Mile	4:44	4:44	More
5k	16:25	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	59:01	5:54
20km	1:14:18	5:59
15 miles	1:30:42	6:03
20 miles	2:03:02	6:09
40km	2:34:55	6:14
25 miles	2:35:52	6:14
42km	2:43:08	6:15
50 miles	5:24:59	6:30
56 miles	6:06:27	6:33
100 miles	11:17:33	6:47
112 miles	12:44:02	6:49

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