Wed 22nd May 2019 at 8:00am by WineRunner52

Run > General

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Time
1:12:44
Miles
6.49
Min/mi
11:12
Pacing
88%
WAVA
49.99
Stride(cm)
84
Cals
758
Cadence
171
BPM
137
%MHR
83.1
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/148bpm 105cal 6.03/0mph
2) 1m - 10:42(10:42/m) 142/149bpm 120cal 5.61/0mph
3) 1m - 12:12(12:12/m) 136/154bpm 123cal 4.92/0mph
4) 1m - 10:53(10:53/m) 136/145bpm 114cal 5.52/0mph
5) 1m - 11:28(11:28/m) 138/146bpm 119cal 5.23/0mph
6) 1m - 11:35(11:35/m) 135/148bpm 114cal 5.18/0mph
7) 0.49m - 5:57(12:08/m) 138/144bpm 63cal 4.95/0mph

9:57 10:42 12:12 10:53 11:28 11:35 5:57

Pace

33%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	122 89-136	1147	171 166-174
0.50	4:47	2:26	9:46	137 133-142	1338	172 170-174
0.75	7:17	2:29	9:57	141 138-145	1402	172 170-174
1.00	9:58	2:41	10:46	143 140-148	1539	171 130-176
1.25	12:32	2:34	10:17	139 126-144	1429	173 170-178
1.50	15:06	2:34	10:14	144 135-149	1474	174 172-178
1.75	17:55	2:49	11:16	142 140-147	1600	174 170-178
2.00	20:40	2:45	11:01	143 139-148	1574	175 172-178
2.25	23:30	2:50	11:21	141 136-146	1599	173 170-176
2.50	26:08	2:38	10:33	142 134-154	1499	174 170-178
2.75	29:12	3:04	12:16	140 136-145	1717	168 138-178
3.00	32:52	3:39	14:37	123 110-140	1797	143 130-178
3.25	35:27	2:35	10:22	134 122-140	1388	173 168-176
3.50	38:19	2:52	11:29	136 130-143	1562	173 170-176
3.75	41:02	2:43	10:51	137 133-143	1486	174 172-178
4.00	43:45	2:43	10:53	138 134-145	1503	174 172-178
4.25	46:31	2:46	11:04	140 135-146	1549	174 172-178
4.50	49:27	2:55	11:41	136 129-141	1589	162 120-178
4.75	52:20	2:54	11:35	137 132-141	1587	174 160-178
5.00	55:13	2:53	11:31	138 134-145	1589	174 162-180
5.25	58:10	2:57	11:48	136 131-148	1605	175 172-180
5.50	1:00:54	2:44	10:55	135 132-138	1474	175 172-180
5.75	1:04:02	3:08	12:32	135 118-140	1692	166 130-178
6.00	1:06:48	2:46	11:04	134 125-138	1483	175 172-178
6.25	1:09:46	2:59	11:55	136 132-140	1620	175 172-178
6.49	1:12:43	2:57	12:23	139 132-144	1721	175 172-180

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	6.2	1:07:39	10:58
Walk	7.0	135	0.3	5:04	15:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.13%	More
800m	4:46	9:35	46.92%	More
1km	6:00	9:39	48.56%	More
Mile	9:58	9:58	49.68%	More
5k	33:59	10:56	49.71%	More
5 miles	55:13	11:03	50.15%	More
10k	1:09:19	11:09	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.44
5km	33:19	10:43	50.71
5M	55:10	11:02	50.20
10km	1:09:27	11:11	49.94
10M	1:55:01	11:30	50.03
Half	2:33:08	11:41	49.43
20M	3:59:48	11:59	50.02
Mara	5:19:16	12:11	50.10

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