Wed 22nd May 2019 at 8:00am by Father

Run > General

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Time
16:18
Miles
2.20
Min/mi
7:25
Pacing
70%
WAVA
58.03
Stride(cm)
120
Cals
198
Cadence
181
BPM
126
%MHR
73.4
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 118/135bpm 89cal 7.39/8.68mph
2) 1m - 6:57(6:57/m) 131/149bpm 91cal 8.64/11.75mph
3) 0.2m - 1:14(6:18/m) 143/146bpm 18cal 9.53/12.17mph

8:07 6:57 1:14

Pace

11%

14%

34%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	89 78-102	835	186 182-190
0.13	1:06	31	8:09	107 102-113	872	180 168-190
0.19	1:34	29	7:39	116 109-120	888	182 180-186
0.25	2:06	32	8:30	121 117-123	1029	180 172-186
0.31	2:35	29	7:43	121 117-123	933	180 172-186
0.38	3:06	30	8:06	122 120-123	988	180 176-182
0.44	3:31	25	6:46	120 117-124	811	182 178-186
0.50	3:58	28	7:21	126 124-127	925	182 180-184
0.56	4:25	27	7:09	129 125-132	922	181 172-184
0.63	4:51	25	6:43	133 131-135	894	182 176-184
0.69	5:22	32	8:32	132 130-135	1126	179 168-186
0.75	6:30	1:08 +29	18:06	116 101-132	2100	173 130-186
0.81	6:57	27	7:08	112 103-116	800	183 180-184
0.88	7:34	37	9:45	118 114-120	1151	175 162-186
0.94	8:05	31	8:21	118 116-121	986	177 170-180
1.00	8:36	31	8:08	115 113-118	936	178 172-184
1.06	9:00	25	6:34	121 118-124	795	180 178-182
1.13	9:27	27	7:09	127 124-129	908	181 174-184
1.19	9:49	22	5:57	131 129-132	780	182 180-184
1.25	10:18	28	7:33	130 129-131	980	181 178-186
1.31	10:47	29	7:45	129 128-130	1000	180 174-188
1.38	11:08	22	5:45	129 128-131	741	180 178-186
1.44	11:40	32	8:36	127 122-130	1092	172 160-178
1.50	12:09	29	7:39	122 120-125	933	179 176-184
1.56	12:34	25	6:45	127 122-131	857	182 180-184
1.63	13:02	27	7:13	135 131-139	974	180 178-182
1.69	13:28	26	7:04	138 137-139	974	181 178-184
1.75	13:48	20	5:26	138 137-141	749	185 182-188
1.81	14:11	22	5:59	143 142-145	857	185 180-188
1.88	15:04	53 +23	14:13	145 134-149	2061	178 170-186
1.94	15:37	33	8:53	130 126-134	1154	181 162-186
2.00	15:56	18	4:55	130 128-134	639	184 182-186
2.06	16:18	22	5:50	140 135-143	816	185 184-188
2.13	16:40	23	6:01	145 143-145	874	187 184-190
2.19	17:08	27	7:18	144 142-146	1051	188 180-196
2.20	17:11	3	6:19	145 144-146	916	185 182-186

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	2.2	16:13	7:47
Walk	0.2	130	0	2	17:46
Still	0.4	-	-	4	-
Pause	4.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.40%	More
800m	3:20	6:42	53.65%	More
1km	4:16	6:53	54.73%	More
Mile	7:05	7:05	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:30	7:34	58.01
5M	38:55	7:47	56.89
10km	49:00	7:53	56.35
10M	1:21:08	8:07	56.17
Half	1:48:02	8:15	55.34
20M	2:49:10	8:28	56.00
Mara	3:45:14	8:36	56.08

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