Wed 22nd May 2019 at 8:00am by The Jeepster

Run > General

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Time
49:41
Miles
4.50
Min/mi
11:02
Pacing
39%
WAVA
48.09
Stride(cm)
92
Cals
587
Cadence
158
BPM
150
%MHR
87.5
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 141/162bpm 128cal 5.25/5.95mph
2) 1m - 10:47(10:47/m) 156/164bpm 135cal 5.57/5.82mph
3) 1m - 10:57(10:57/m) 155/167bpm 128cal 5.48/5.76mph
4) 1m - 11:06(11:06/m) 151/156bpm 130cal 5.41/6.01mph
5) 0.5m - 5:26(10:46/m) 156/164bpm 66cal 5.57/5.93mph

11:25 10:47 10:57 11:06 5:26

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	114 84-137	1383	154 108-160
0.25	2:52	1:21	10:51	140 137-142	1519	158 152-164
0.38	4:18	1:26	11:29	138 135-140	1585	156 154-158
0.50	5:42	1:23	11:07	142 139-146	1578	157 156-158
0.63	7:08	1:26	11:30	149 141-162	1713	157 154-158
0.75	8:42	1:34	12:29	146 143-149	1823	153 144-160
0.88	10:04	1:23	11:01	151 146-154	1662	158 158-160
1.00	11:25	1:21	10:46	151 147-154	1626	159 158-160
1.13	12:46	1:21	10:48	154 150-158	1663	161 160-162
1.25	14:12	1:26	11:29	155 150-159	1779	161 158-162
1.38	15:31	1:19	10:29	158 155-163	1656	161 158-162
1.50	16:53	1:22	10:56	156 153-161	1705	161 160-162
1.63	18:12	1:19	10:35	157 153-161	1661	159 154-162
1.75	19:34	1:22	10:55	156 152-158	1702	162 160-162
1.88	20:51	1:17	10:20	158 155-162	1632	160 154-164
2.00	22:12	1:21	10:45	158 152-163	1698	162 160-164
2.13	23:31	1:19	10:30	162 159-164	1700	162 160-164
2.25	24:51	1:20	10:41	162 160-163	1730	161 158-164
2.38	29:29	4:38 +3:30	37:07	134 109-159	4973	162 150-242
2.50	31:05	1:36	12:48	155 151-161	1984	161 160-162
2.63	32:30	1:24	11:16	160 154-166	1802	160 158-162
2.75	33:55	1:25	11:22	161 155-164	1829	160 154-162
2.88	35:14	1:19	10:30	161 157-163	1691	162 158-164
3.00	39:02	3:49 +2:24	30:31	138 108-165	4210	156 120-162
3.13	40:24	1:22	10:52	149 142-152	1620	159 156-160
3.25	41:46	1:22	10:57	152 152-153	1665	158 154-160
3.38	43:05	1:19	10:31	154 150-156	1621	159 158-160
3.50	44:26	1:21	10:45	153 151-155	1644	161 160-162
3.63	45:45	1:19	10:32	153 152-154	1612	161 160-162
3.75	47:42	1:58 +33	15:42	151 147-154	2372	159 154-162
3.88	49:59	2:17 +45	18:13	148 137-155	2695	150 120-162
4.00	51:26	1:27	11:38	148 140-155	1722	155 152-158
4.13	52:46	1:20	10:38	154 151-157	1638	156 154-158
4.25	54:04	1:18	10:23	156 152-160	1620	157 156-158
4.38	55:29	1:25	11:22	155 152-160	1762	156 150-160
4.50	56:50	1:21	10:46	159 157-163	1712	156 152-158

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	4.5	49:22	12:27
Walk	1.3	119	0	50	1:39:24
Still	0.1	-	-	2	-
Pause	10.5	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.43%	More
800m	5:13	10:31	40.17%	More
1km	6:32	10:31	41.83%	More
Mile	10:38	10:38	43.88%	More
5k	39:50	12:49	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.29
5km	33:33	10:48	48.61
5M	55:33	11:07	47.90
10km	1:09:57	11:15	47.62
10M	1:55:50	11:35	47.36
Half	2:34:13	11:46	46.45
20M	4:01:29	12:04	46.65
Mara	5:21:31	12:16	46.39

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