Wed 22nd May 2019 at 8:00am by runningowl

Run > General

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Time
23:32
Miles
3.00
Min/mi
7:51
Pacing
81%
WAVA
55.88
Stride(cm)
120
Cals
366
Cadence
171
BPM
150
%MHR
87.8
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/155bpm 112cal 7.88/10.21mph
2) 1m - 8:23(8:23/m) 155/166bpm 134cal 7.15/9.09mph
3) 1m - 7:30(7:30/m) 157/168bpm 120cal 8.01/9.42mph
4) 0m - 2(10:41/m) 155/155bpm 5.61/4.98mph

7:37 8:23 7:30 2

Pin Map

0mi in 0

Pace

12%

23%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	122 89-139	900	174 164-236
0.25	1:52	56	7:29	141 137-146	1056	173 164-184
0.38	2:57	1:05 +5	8:44	143 132-148	1249	173 150-178
0.50	3:55	58	7:46	136 133-140	1056	173 170-176
0.63	5:21	1:25 +33	11:24	142 137-146	1619	169 164-176
0.75	6:15	54	7:13	145 142-149	1046	174 170-178
0.88	7:14	59	7:55	151 147-155	1195	172 168-178
1.00	8:16	1:02	8:13	147 142-153	1207	171 166-176
1.13	9:07	51	6:52	146 144-150	1002	169 166-172
1.25	10:11	1:04	8:31	149 143-154	1269	173 168-176
1.38	11:22	1:11	9:26	151 149-153	1426	171 166-174
1.50	12:34	1:12	9:35	156 150-161	1495	169 162-178
1.63	13:31	57	7:35	159 156-161	1205	166 162-170
1.75	14:30	59	7:55	157 155-160	1243	165 160-170
1.88	15:40	1:10	9:16	163 160-166	1511	170 164-174
2.00	16:41	1:01	8:08	161 156-165	1310	170 162-174
2.13	17:41	1:00	8:00	159 157-163	1272	171 168-174
2.25	18:33	52	6:57	156 154-159	1085	167 164-172
2.38	19:24	52	6:53	159 154-165	1095	170 164-180
2.50	20:21	57	7:34	160 151-168	1211	173 164-178
2.63	21:17	56	7:30	152 148-155	1140	174 172-176
2.75	22:07	50	6:39	152 150-156	1011	173 166-178
2.88	23:07	1:00	7:56	156 151-162	1238	174 170-180
3.00	24:10	1:03	8:24	158 154-161	1328	172 168-176
3.00	24:12	2	11:24	155 155-155	1768	170 170-170

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	3	23:31	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.29%	More
800m	3:33	7:08	50.41%	More
1km	4:25	7:06	53.04%	More
Mile	7:19	7:19	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	24:25	7:52	55.83
5M	40:27	8:05	54.73
10km	50:55	8:12	54.23
10M	1:24:19	8:26	54.05
Half	1:52:16	8:34	53.25
20M	2:55:48	8:47	53.89
Mara	3:54:04	8:56	53.97

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