Wed 22nd May 2019 at 8:00am by socks up to
Bike > General
-
Time
8:41
-
Miles
1.54
-
Mph
10.6
-
Cals
51
-
BPM
113
-
%MHR
66.3
-
B/mi
639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.48km - 8:41(3:30/km) 113/141bpm 51cal 17.16/34.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
20 |
20 |
11.28 |
91 86-95 |
484 |
0.13 |
43 |
24 |
9.56 |
91 87-95 |
571 |
0.19 |
1:07 |
23 |
9.67 |
98 94-101 |
608 |
0.25 |
1:28 |
21 |
10.73 |
112 103-119 |
626 |
0.31 |
1:49 |
22 |
10.36 |
114 110-119 |
660 |
0.38 |
2:14 |
25 |
9.04 |
108 105-110 |
717 |
0.44 |
2:49 |
35 |
6.52 |
104 102-110 |
957 |
0.50 |
3:16 |
27 |
8.21 |
111 106-114 |
811 |
0.56 |
3:46 |
30 |
7.52 |
119 107-137 |
949 |
0.63 |
4:02 |
16 |
14.44 |
135 132-138 |
561 |
0.69 |
4:17 |
15 |
15.00 |
122 116-129 |
488 |
0.75 |
4:33 |
16 |
13.87 |
121 119-122 |
523 |
0.81 |
4:50 |
17 |
13.27 |
123 122-124 |
556 |
0.88 |
5:07 |
17 |
13.24 |
123 121-124 |
558 |
0.94 |
5:24 |
17 |
13.40 |
119 118-119 |
533 |
1.00 |
5:39 |
15 |
14.90 |
115 111-117 |
463 |
1.06 |
5:52 |
13 |
17.68 |
113 107-120 |
383 |
1.13 |
6:03 |
11 |
20.14 |
104 102-106 |
310 |
1.19 |
6:15 |
13 |
17.79 |
103 98-109 |
347 |
1.25 |
6:32 |
16 |
13.78 |
115 112-118 |
501 |
1.31 |
6:51 |
19 |
11.85 |
120 117-123 |
608 |
1.38 |
7:18 |
27 |
8.24 |
121 119-124 |
881 |
1.44 |
7:47 |
29 |
7.77 |
121 114-125 |
934 |
1.50 |
8:18 |
31 |
7.33 |
117 114-125 |
958 |
1.54 |
8:42 |
24 |
6.43 |
130 123-141 |
1213 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:57 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:05 |
6:19 |
20km |
1:19:26 |
6:24 |
15 miles |
1:36:57 |
6:28 |
20 miles |
2:11:31 |
6:35 |
40km |
2:45:36 |
6:40 |
25 miles |
2:46:37 |
6:40 |
42km |
2:54:23 |
6:41 |
50 miles |
5:47:24 |
6:57 |
56 miles |
6:31:44 |
7:00 |
100 miles |
12:04:18 |
7:15 |
112 miles |
13:36:45 |
7:18 |
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