Wed 22nd May 2019 at 8:00am by jgideon

Bike > General

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Time
13:52
Miles
2.05
Mph
8.9
Cals
128
BPM
116
%MHR
68.1
B/mi
788
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 13:52(6:47/m) 117/141bpm 128cal 8.86/15.92mph

13:52

Pace

24%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.46	88 84-97	967
0.13	1:13	32	7.02	116 101-128	992
0.19	1:43	29	7.63	135 129-138	1061
0.25	2:06	23	9.77	132 129-134	810
0.31	2:38	32	6.98	127 124-132	1092
0.38	3:12	34	6.54	119 116-126	1092
0.44	4:04	51	4.38	116 108-128	1588
0.50	4:37	33	6.73	113 110-116	1008
0.56	5:29	52	4.35	108 99-116	1490
0.63	6:01	32	6.95	106 102-110	915
0.69	6:32	31	7.37	108 104-112	879
0.75	7:08	36	6.28	112 104-119	1071
0.81	7:29	21	10.79	111 108-114	617
0.88	7:44	15	14.58	115 113-118	473
0.94	8:02	18	12.41	119 114-122	575
1.00	8:18	16	13.75	127 122-131	554
1.06	8:36	17	13.11	115 112-122	526
1.13	8:57	21	10.53	111 108-115	633
1.19	9:13	16	13.65	113 110-116	497
1.25	9:29	15	14.83	116 115-116	469
1.31	9:44	15	14.88	114 113-116	460
1.38	10:04	21	10.86	112 110-116	619
1.44	10:22	17	12.90	112 110-115	521
1.50	10:41	19	11.96	108 105-111	542
1.56	11:02	22	10.44	117 103-139	673
1.63	11:20	18	12.65	140 139-141	664
1.69	11:36	16	14.00	138 135-140	591
1.75	12:03	26	8.49	138 137-139	975
1.81	12:24	21	10.71	133 128-138	745
1.88	12:47	23	9.66	122 118-127	758
1.94	13:05	18	12.64	115 113-119	546
2.00	13:31	26	8.58	127 119-132	888
2.05	13:53	22	7.48	129 126-135	1034

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:14	4:29	More
1km	2:52	4:36	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:23	7:26
20km	1:33:40	7:32
15 miles	1:54:20	7:37
20 miles	2:35:06	7:45
40km	3:15:17	7:51
25 miles	3:16:29	7:52
42km	3:25:38	7:53
50 miles	6:49:39	8:12
56 miles	7:41:57	8:15
100 miles	14:14:07	8:32
112 miles	16:03:08	8:36

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