Wed 22nd May 2019 at 7:00am by cguy5
Run > General
-
Time
33:34
-
Miles
4.02
-
Min/mi
8:21
-
Pacing
33%
-
WAVA
53.33
-
Stride(cm)
108
-
Cals
319
-
Cadence
179
-
BPM
129
-
%MHR
75.6
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 116/137bpm 67cal 6.95/7.81mph
2) 1m - 8:05(8:05/m) 134/148bpm 79cal 7.42/8.58mph
3) 1m - 8:21(8:21/m) 139/150bpm 87cal 7.18/8.06mph
4) 1m - 8:17(8:17/m) 140/146bpm 84cal 7.25/8.62mph
5) 0.02m - 13(9:10/m) 144/148bpm 2cal 6.55/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:32 |
115 85-136 |
1096 |
176 120-186 |
0.25 |
5:24 |
4:12 +3:12
|
33:39 |
109 82-135 |
3668 |
172 118-182 |
0.38 |
6:45 |
1:21 +13
|
10:46 |
120 116-126 |
1293 |
170 122-182 |
0.50 |
7:50 |
1:05 +3
|
8:42 |
101 90-120 |
879 |
180 174-188 |
0.63 |
8:59 |
1:09 +6
|
9:16 |
99 89-112 |
917 |
183 178-186 |
0.75 |
10:01 |
1:02 |
8:16 |
129 115-136 |
1066 |
182 174-186 |
0.88 |
11:03 |
1:02 |
8:16 |
133 128-137 |
1100 |
181 176-186 |
1.00 |
13:44 |
2:40 +1:42
|
21:23 |
121 92-136 |
2587 |
175 118-182 |
1.13 |
14:57 |
1:14 +5
|
9:50 |
124 95-144 |
1220 |
185 180-190 |
1.25 |
15:55 |
57 |
7:40 |
144 141-148 |
1103 |
185 182-188 |
1.38 |
16:52 |
57 |
7:35 |
143 140-146 |
1084 |
183 180-188 |
1.50 |
19:30 |
2:39 +1:38
|
21:09 |
118 87-142 |
2495 |
181 120-194 |
1.63 |
20:29 |
58 |
7:47 |
139 131-144 |
1082 |
183 178-186 |
1.75 |
21:29 |
1:00 |
8:01 |
140 138-142 |
1122 |
182 172-188 |
1.88 |
23:04 |
1:35 +31
|
12:41 |
126 113-137 |
1599 |
175 118-190 |
2.00 |
24:14 |
1:10 |
9:19 |
139 133-143 |
1296 |
182 176-184 |
2.13 |
25:19 |
1:05 |
8:37 |
138 135-142 |
1190 |
182 180-186 |
2.25 |
26:20 |
1:02 |
8:15 |
136 134-138 |
1121 |
182 180-182 |
2.38 |
27:42 |
1:21 +23
|
10:52 |
130 121-135 |
1412 |
177 102-188 |
2.50 |
28:43 |
1:02 |
8:12 |
137 132-142 |
1124 |
185 182-188 |
2.63 |
29:46 |
1:03 |
8:24 |
140 139-142 |
1176 |
183 178-186 |
2.75 |
30:46 |
1:00 |
7:59 |
143 139-145 |
1141 |
185 182-188 |
2.88 |
31:49 |
1:03 |
8:25 |
140 138-143 |
1177 |
182 180-184 |
3.00 |
33:28 |
1:38 +29
|
13:07 |
144 139-149 |
1888 |
173 98-184 |
3.13 |
34:28 |
1:00 |
7:59 |
132 124-141 |
1053 |
186 172-212 |
3.25 |
35:30 |
1:02 |
8:16 |
141 139-143 |
1167 |
184 182-186 |
3.38 |
36:35 |
1:06 |
8:46 |
141 138-144 |
1237 |
182 170-184 |
3.50 |
37:35 |
1:00 |
7:58 |
136 135-139 |
1083 |
183 180-186 |
3.63 |
38:38 |
1:03 |
8:23 |
141 138-145 |
1181 |
183 182-186 |
3.75 |
39:38 |
1:00 |
8:04 |
143 140-144 |
1153 |
184 182-186 |
3.88 |
40:38 |
59 |
7:56 |
142 141-143 |
1126 |
182 180-186 |
4.00 |
41:43 |
1:05 |
8:40 |
141 139-143 |
1222 |
182 178-186 |
4.02 |
41:56 |
13 |
9:37 |
146 143-148 |
1405 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.72% |
More |
800m |
4:00 |
8:03 |
45.15% |
More |
1km |
5:01 |
8:05 |
46.96% |
More |
Mile |
8:15 |
8:15 |
48.98% |
More |
5k |
30:25 |
9:48 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.63 |
5km |
25:12 |
8:07 |
54.50 |
5M |
42:48 |
8:34 |
52.12 |
10km |
54:31 |
8:46 |
51.05 |
10M |
1:32:37 |
9:16 |
49.60 |
Half |
2:05:07 |
9:33 |
48.17 |
20M |
3:20:27 |
10:01 |
47.65 |
Mara |
4:30:47 |
10:20 |
47.03 |
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