Wed 22nd May 2019 at 7:00am by cguy5

Run > General

  • Time
    33:34
  • Miles
    4.02
  • Min/mi
    8:21
  • Pacing
    33%
  • WAVA
    53.33
  • Stride(cm)
    108
  • Cals
    319
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 116/137bpm 67cal 6.95/7.81mph
2) 1m - 8:05(8:05/m) 134/148bpm 79cal 7.42/8.58mph
3) 1m - 8:21(8:21/m) 139/150bpm 87cal 7.18/8.06mph
4) 1m - 8:17(8:17/m) 140/146bpm 84cal 7.25/8.62mph
5) 0.02m - 13(9:10/m) 144/148bpm 2cal 6.55/7.18mph
8:38 8:05 8:21 8:17 13

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:32 115 85-136 1096 176 120-186
0.25 5:24 4:12 +3:12 33:39 109 82-135 3668 172 118-182
0.38 6:45 1:21 +13 10:46 120 116-126 1293 170 122-182
0.50 7:50 1:05 +3 8:42 101 90-120 879 180 174-188
0.63 8:59 1:09 +6 9:16 99 89-112 917 183 178-186
0.75 10:01 1:02 8:16 129 115-136 1066 182 174-186
0.88 11:03 1:02 8:16 133 128-137 1100 181 176-186
1.00 13:44 2:40 +1:42 21:23 121 92-136 2587 175 118-182
1.13 14:57 1:14 +5 9:50 124 95-144 1220 185 180-190
1.25 15:55 57 7:40 144 141-148 1103 185 182-188
1.38 16:52 57 7:35 143 140-146 1084 183 180-188
1.50 19:30 2:39 +1:38 21:09 118 87-142 2495 181 120-194
1.63 20:29 58 7:47 139 131-144 1082 183 178-186
1.75 21:29 1:00 8:01 140 138-142 1122 182 172-188
1.88 23:04 1:35 +31 12:41 126 113-137 1599 175 118-190
2.00 24:14 1:10 9:19 139 133-143 1296 182 176-184
2.13 25:19 1:05 8:37 138 135-142 1190 182 180-186
2.25 26:20 1:02 8:15 136 134-138 1121 182 180-182
2.38 27:42 1:21 +23 10:52 130 121-135 1412 177 102-188
2.50 28:43 1:02 8:12 137 132-142 1124 185 182-188
2.63 29:46 1:03 8:24 140 139-142 1176 183 178-186
2.75 30:46 1:00 7:59 143 139-145 1141 185 182-188
2.88 31:49 1:03 8:25 140 138-143 1177 182 180-184
3.00 33:28 1:38 +29 13:07 144 139-149 1888 173 98-184
3.13 34:28 1:00 7:59 132 124-141 1053 186 172-212
3.25 35:30 1:02 8:16 141 139-143 1167 184 182-186
3.38 36:35 1:06 8:46 141 138-144 1237 182 170-184
3.50 37:35 1:00 7:58 136 135-139 1083 183 180-186
3.63 38:38 1:03 8:23 141 138-145 1181 183 182-186
3.75 39:38 1:00 8:04 143 140-144 1153 184 182-186
3.88 40:38 59 7:56 142 141-143 1126 182 180-186
4.00 41:43 1:05 8:40 141 139-143 1222 182 178-186
4.02 41:56 13 9:37 146 143-148 1405 178 176-180

Heart

129/149max
  • Show Beats/Mile

Cadence

179 (212 max) Stride Length: 108cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.72% More
800m 4:00 8:03 45.15% More
1km 5:01 8:05 46.96% More
Mile 8:15 8:15 48.98% More
5k 30:25 9:48 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 56.63
5km 25:12 8:07 54.50
5M 42:48 8:34 52.12
10km 54:31 8:46 51.05
10M 1:32:37 9:16 49.60
Half 2:05:07 9:33 48.17
20M 3:20:27 10:01 47.65
Mara 4:30:47 10:20 47.03
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